Promote blood circulation

Lettuce contains active ingredients such as mannitol, which has diuretic and promote blood circulation effects. Promote baby's sleep

The stems and leaves of lettuce contain lettuce, which has the effect of promoting sleep and can improve the baby's sleep quality. Maintain healthy vision

Lettuce is rich in vitamin A, which plays an important role in human vision health and can prevent night blindness. Therefore, eating lettuce is good for the health of your baby's eyes.

Recommended recipes for babies to eat lettuce

lettuce rice cereal

1. Ingredients:

lettuce 300g vegetables and appropriate amount of water.

2. Method:

(1) Wash the lettuce.

(2) Boil the water, add the lettuce and blanch it for 4-5 seconds.

(3) Remove and cut into sections (the water in the vegetable leaves does not need to be dried).

(4) Put the cut lettuce into sections and add an appropriate amount of water (the water here can be used directly from the blanching water in the second step, or you can add boiled water ).

(5) Beat into juice, add rice flour and stir into paste.

Lettuce and pork liver porridge

1. Ingredients:

10g of pork liver, 20g of rice, 15g of lettuce, and appropriate amount of water.

2. Method:

(1) Wash the pork liver, cut into small pieces, and rinse repeatedly.

(2) Boil a pot of water in a pot. After the water boils, add the pork liver pieces and cook.

(3) After the pork liver is cooked, use a knife to finely chop the pork liver into fine pieces.

(4) Boil another pot of boiling water and blanch the lettuce in the boiling water (the main purpose of blanching is to remove residual pesticides and nitrites from the vegetables).

(5) Put the blanched lettuce into cold boiled water to calm it down, then cut it into minced vegetables.

(6) Wash the rice, pour it into the pot, add appropriate amount of water, and cook it into rice porridge over high heat.

(7) After the porridge is cooked, add chopped lettuce.