Lettuce is low in calories, and tofu skin is rich in nutrition, but it is also high in calories. Eating less is good, and eating more will make you fat. But if you eat this just to lose weight, the nutrition is not comprehensive enough. Only when the body gets enough nutrition can it achieve the ultimate weight loss effect by burning body fat. Stir-fry some people may not accept the way of eating raw. At this time, you can choose to clear the scene and fry it with a little oil from the Qing Dynasty. Ginger with as little salt as possible and less oil will be healthier to eat and people can control calories better.