Canned fish is high in protein and easy to digest. It contains B vitamins and minerals such as calcium, zinc, selenium and iodine, and its fat is rich in omega-3 fatty acids, which is beneficial to prevent cardiovascular and cerebrovascular diseases and promote intellectual development. Do you want to know how to make delicious canned fish? Next, I recommend four delicious ways of canned fish to you.

First of all, the method of frying canned anchovies with bitter gourd

Materials for canned fish

Bitter gourd, canned anchovies, salt, garlic

The practice of canned fish

1. Wash bitter gourd, slice it, marinate it with salt, and put it in a pot to fly water for later use.

2. Open the can and take out the anchovies. A can of fish just fries a dish.

3. Put oil in the wok, saute garlic, then pour bitter gourd and saute. Pour anchovies into the wok, sprinkle with a little water, cover for a while, season with salt, and serve with thin sauce.

Second, the practice of canned fish, onions and peppers.

The recipe introduces the collocation of pepper and fish, and the fish has a fishy smell. Paired with pepper, it can remove the fishy smell, enhance appetite and promote digestion. Onion contains allicin, which has a strong aroma and also has the function of removing fishy smell and increasing freshness.

Materials for canned fish

Canned fish 1, onion 1, green pepper 1, oil, salt, cooking wine, chicken essence.

The practice of canned fish

1. Wash and shred onion and green pepper, and open the canned fish.

2. Stir-fry onion and green pepper with hot oil, and season with fish, salt and chicken essence.

Third, the practice of canned fish noodles

Fish has a high nutritional value. Canned fish is simple, convenient, nutritious and has a unique flavor, which is stronger than instant noodles.

Materials for canned fish

80g canned fish, 150g water surface, a little salt, chicken essence and sesame oil (spicy oil).

The practice of canned fish

1, put 500cc of water in the pot (1 bowl of water) and put the fish and juice in the pot.

2. After the water is boiled, peel it off and simmer for about 3 minutes.

3. Season with salt, chicken essence, sesame oil or spicy oil.

Fourth, the practice of steaming canned lobster sauce fish.

Materials for canned fish

Tongchuan douchi half bowl, right amount of oil, more than ten herrings.

The practice of canned fish

1, more than ten herrings, half a bowl of Tongchuan lobster sauce, and a proper amount of oil (spicy peppers will taste better).

2, fish to visceral descaling wash (large can be cut into 5-6 cm).

3. Drain the fish and fry in hot oil until crisp.

4. Put the fried fish strips into a bowl, spread a layer of lobster sauce on the fish noodles, and then steam in a pressure cooker for about ten minutes.