Spring is the time when liver qi is the most abundant and liver fire is the most prosperous, so we should choose more foods to protect the liver and strengthen the spleen in our diet. To add jujube, honey, yam, lotus seeds and fluorescein, you can make some porridge every day, which not only helps to protect the liver and strengthen the spleen and stomach, but also helps to nourish, increase qi and blood and prevent spring sleepiness. The health-preserving recipes suitable for spring are as follows:
Stir-fried leek with clam meat, eight-treasure rice for health, delicious vegetable soup, braised chicken with mushrooms, stir-fried pork blood with leek, etc.
The most suitable taste: saving acid and sweetening. In the early spring, the yang is beginning to appear, and sweet products can help the spring yang. Therefore, the sweetness should be increased and the acidity should be reduced in spring. Because acidic food enters the liver and sweet food enters the spleen. Eating too much acid will cause gastric acid secretion disorder and affect digestion and absorption, so eat less acid to reduce the burden of spleen and stomach function.