1, people who often stay up late drink American ginseng lean broth.

American ginseng lean broth is especially suitable for people who often stay up late. This soup can replenish qi and nourish yin, clear fire and promote fluid production, and has a good conditioning effect on the symptoms of insufficient body fluid and excessive internal heat after people stay up late. When making, take 0/5g of American ginseng/KLOC-0, add 50g of lean meat, put it in a stew pot and stew with water for about 90 minutes, then it can be stewed.

2, often stay up late to drink snow ear lily papaya soup.

People who often stay up late can drink papaya soup. This soup has many functions, such as clearing away the heart, calming the nerves, nourishing the brain and strengthening the spleen. Regular consumption can also nourish the stomach and promote fluid production. The preparation method is also very simple. Just wash 50 grams of papaya and 50 grams of lily together, then add water to cook, then cut papaya into pieces and put it in the soup, and then add a proper amount of rock sugar to cook until the rock sugar melts.

3, often stay up late to drink Shashen Yuzhu broth.

You can drink Shen Xiao Yuzhu lean broth when you often cook liquid. When making, you can stew 50 grams of sand with 50 grams of Polygonatum odoratum and 50 grams of lean meat, and you can add a few candied dates if you have the conditions. This soup will stew for an hour. Shashen Yuzhu lean broth can nourish yin, moisten dryness, clear lung and nourish stomach, and has a good conditioning effect on symptoms such as disharmony between spleen and stomach, dry throat and excessive internal heat after staying up late.