First, honey radish soup

After washing the radish, empty its center, then add honey to the center, put the whole radish in a bowl and steam it with appropriate water for 20 minutes.

For people with cough and phlegm, eating radish soup twice a day can play a very good role in nourishing yin and moistening the lungs.

Second, honey and garlic sugar drinks

Mash garlic, then soak in boiling water, cool and stew for half an hour.

Remember to cold cut the stewed juice and add some honey, and then you can adjust it.

It has the function of clearing away heat and moistening dryness, and can play a good role in sterilization and anti-inflammation.

Third, rock sugar stewed pears

Remove the core of Yali pear, then fill the removed space with rock sugar, fix it with a toothpick to prevent the rock sugar from falling out, and stew the whole Yali pear in a bowl for half an hour until the rock sugar melts and the soup comes out. Of course, if you have Fritillaria cirrhosa at home, the effect will be better.

The taste of stewed pear with rock sugar is still quite good. Suitable for babies with cold and cough.

Fourth, stewed eggs with rock sugar.

Beat the eggs into a bowl, add a tablespoon of sugar, add some rapeseed oil and stir well, then put them in a saucepan for half an hour until the eggs are cooked.

When I was a child, my mother often made me stewed eggs with rock sugar, which was quite delicious. I suggest Ma Bao try it.

Five, brown sugar ginger jujube tea

Take 30g of medicinal sugar, 30g of red dates, add ten slices of ginger, add three bowls of water, and fry until a bowl of water is hot.

Jujube tea with brown sugar syndrome has the effect of dispelling wind and dispelling cold, especially for children who catch a cold because they wear too little.

What are the foods with expectorant and cough relieving effects?

1, Lily

Lily is slightly cold and has the effects of clearing lung heat, relieving cough and moistening dryness.

2. Yali pear

Traditional Chinese medicine believes that pear cold has the effects of clearing away heat and toxic materials, reducing fire, moistening lung and resolving phlegm. But the spleen and stomach are deficient in cold, so don't eat too much. At the same time, it is suggested that it is best to cook pears, so as to remove moisture and ensure nutritional efficacy.

3, white radish

There is a folk custom of eating radish in winter and ginger in summer. In fact, eating radish in winter not only has the effect of reducing fire, clearing away heat and detoxifying, but also helps to regulate qi and shun qi. Although white radish can't directly resolve phlegm, it can reduce all kinds of discomfort caused by cold.

Step 4 water chestnut

Chinese medicine believes that water chestnut is cold and has the effect of clearing away heat and resolving phlegm, which is especially suitable for people with loss of appetite. Because water chestnut also has the effect of appetizing and digestion.

5. Tremella fuciformis

Auricularia auricula is flat in nature and has the effects of resolving phlegm, moistening lung and nourishing yin. But remember not to eat tremella overnight.

6.almonds

Almond is one of the few warm foods, which has the functions of moistening lung, resolving phlegm and relieving cough. However, studies have found that almonds are slightly toxic and are not recommended for children.

7.orange peel

Orange peel, also known as dried tangerine peel, has the functions of regulating qi and eliminating dampness, resolving phlegm and relieving cough, and strengthening stomach.

8. Ginkgo tree

Ginkgo biloba is what we call ginkgo biloba in our daily life, which not only has the effect of resolving phlegm and relieving cough, but also has the effect of warming and moistening the lungs. However, the news that children eat ginkgo poisoning by mistake often occurs in clinic. It is suggested that people who don't know much about ginkgo should not choose ginkgo easily.