Formula:
Ribs 300g, yam 200g, black beans 100g, medlar 10g, ginger slices 10g, cooking wine and salt.
Exercise:
1. Wash and chop the ribs; Peel yam, wash, and cut into pieces; Wash black beans and soak them one night in advance.
2. Blanch the ribs with boiling water, add a proper amount of cooking wine to remove the fishy smell, remove the floating foam and remove it for later use.
3. Put the pot on the fire, add the right amount of water, add all the ingredients after the fire boils, and then turn to low heat for 90 minutes.
4. Add some cooking wine and salt to taste before cooking.
Efficacy:
1. Black beans into the kidney can nourish yin and benefit qi, nourish the kidney and improve eyesight. There is a folk saying that "black beans are the valley of kidneys". People with kidney deficiency eating black beans can tonify kidney, nourish yin and tonify kidney qi. "Kidney is the foundation of nature", and regular consumption is of great benefit to the kidney.
2. Yam is sweet and flat, and belongs to stomach, kidney, lung and spleen. It has the functions of invigorating the spleen, regulating the stomach, tonifying the kidney, nourishing essence, lowering blood sugar and blood fat. "Spleen is the foundation of the day after tomorrow", and it has the effect of prolonging life if taken frequently. The two achieve the same goal by different routes, one is to strengthen the "innate foundation" and the other is to nourish the "acquired foundation", thus maintaining the foundation of the body and being full of vitality and beauty.
When using this prescription, 3g of Radix Rehmanniae Preparata can be added, which can nourish liver and kidney and has better curative effect. Once or twice a week. I believe your kidney is empty and your hair will be more beautiful.