Authentic method of beef puree Ingredients: 5 broccoli, beef fillet 100g, salt.
1. Remove the old skin from the roots of broccoli, blanch with boiling water for 2 minutes, and turn off the heat for 3 minutes.
2. A piece of beef tenderloin, cut into pieces of about 2 cm, and boiled in water for about 30 minutes until the beef is cooked.
3. Put the cooked beef pieces and juice into a blender and stir it into a paste.
4. Add a small amount of water to the broccoli and put it in a blender to make it into a paste.
5. Stir the mashed broccoli and beef evenly, add a little salt, and decorate with shredded carrots.
Second, beef is rich in zinc, and babies who are allergic to seafood can choose this dish to supplement zinc. Other stews and sauces made from beef are also beneficial to zinc supplementation. Broccoli puree is best eaten in one day and can be put in rice porridge, noodles or rice. /kloc-babies over 0/year old can skip the practice of mixing and cut into small pieces to eat directly.
Third, when the baby starts to try meat food, mothers can start with chicken or pork, which are not too allergic.
Fourth, when adding minced meat to the baby, it is best to add only one at a time. When the baby is completely adapted, add it again, otherwise it will easily cause gastrointestinal discomfort and digestive dysfunction.
Vitamin B6 contained in beef can improve children's immunity and promote metabolism and protein synthesis. Eating more beef can improve children's immunity. If the yang is sufficient, you will get less sick. With high iron content and easy absorption, it is a good complementary food choice for anemia babies.
Eight taboos for eating beef 1. Avoid eating with pork.
Although beef and pork are both meat dishes, they should not be fried together, but they are also frequent visitors at the table. As everyone knows, they are not suitable for eating together. There are two reasons:
First, judging from the medicinal properties of traditional Chinese medicine food, pork is sour and cold, slightly cold, and has the property of nourishing yin and cold, while beef is warm, which can replenish the spleen and stomach, strengthen the waist and feet, and has the effect of calming the middle and replenishing qi.
Both are warm and cold, one is nourishing the spleen and stomach, and the other is cold and greasy. Sex conflicts with taste and is not suitable for eating together.
2. Patients with nephritis should not eat more.
Beef is a high-protein food, which is not suitable for people with nephritis and will increase the burden on the kidneys. If it is used with aminophylline drugs, its curative effect will also decrease.
3. Don't eat too much.
Chinese medicine believes that beef has the effects of tonifying the middle energizer, strengthening the spleen and stomach and strengthening the bones and muscles, but it should not be eaten too much, about 80 grams per meal. Excessive consumption may increase the incidence of colon cancer and prostate cancer.
4. Old people and children should not eat more.
Beef is high in cholesterol and fat, so it is not suitable for the elderly, children and people with weak digestive ability.
5. Don't eat with white wine.
Eating beef and white wine together can cause tooth inflammation; Liquor is a product with high temperature and heat. Drinking white wine and eating beef will supplement calories for people with warm constitution, which will easily lead to facial nakedness and boil deterioration.
6. Beef can't be roasted
Beef should not be smoked, baked or pickled, because these processing methods will make beef produce carcinogens such as benzopyrene and nitrosamines, which are harmful to health after eating.
7, should not be eaten with potatoes.
Because potatoes and beef need different concentrations of gastric acid during digestion, it will prolong the retention time of food in the stomach, thus causing stomach discomfort.
8. Not suitable for eating with snails.
Snail meat is rich in vitamin A, protein, iron and calcium, and has therapeutic effects on conjunctival congestion, jaundice, beriberi, hemorrhoids and other diseases. But snails are similar to beef, which is not easy to digest and will cause bloating.