Question 2: Men's health care: What do men often eat after staying up late? Often staying up late is not good for your health, and it is even more harmful to your eyes. Therefore, men who often stay up late should eat more foods rich in vitamin A, vitamin B and eye protection, such as medlar, carrot, leek, eel, lean meat, fish and pig liver. Second, foods that nourish the brain and enhance the body's immunity. Men often stay up late, which will lead to lack of sleep, decreased immunity and memory. Therefore, it is very important for men to eat more nutritious and brain-nourishing foods. It is suggested to eat more walnuts, milk and millet porridge to increase the nutrition of the brain, and then eat some turtles, sea cucumbers, black sesame seeds, fungus, kelp and medlar to enhance the body's immunity. This is very important for men's health. 3. Eating more high-protein and high-cellulose foods and staying up late often will be unbearable for the body, and so will men. Therefore, we must eat more foods rich in protein and cellulose to supplement the nutritional needs of the body, and eat less sweets and animal fat. It is suggested to eat more high-protein and brain-nourishing foods, such as fish, beans, eggs, vegetables and fruits. Fourth, eat more foods that nourish the stomach and reduce fire. If you always stay up late, your stomach can't stand it and it is easy to get angry. Therefore, you can eat more foods that nourish the stomach and reduce fire, such as millet porridge, noodles, pumpkins, yams and so on. In addition, you can drink some medlar chrysanthemum tea when staying up late, which can not only replenish water and reduce fire, but also clear the liver and improve eyesight.
Question 3: Men are thin. What are the good recipes for staying up late for a long time? It is recommended not to stay up late as much as possible. If you really need to stay up late, you can use American ginseng tea as a conditioning. American ginseng can refresh your mind, help remind you well during staying up late, and at the same time, it can clear away heat and reduce fire, reducing the performance brought by staying up late. At the same time, American ginseng has the special effects of nourishing yin and kidney, benefiting qi and nourishing blood, and can adjust the damage caused by staying up late.
Question 4: What is better for men to eat when they stay up late for work? 29 this year. Try the following food supplements to help you sleep well:
Walnut: Walnut is a nourishing and strong product, which can cure mental weakness, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnuts every morning and evening, or take equal parts of walnuts, black sesame seeds and mulberry leaves and mash them into pills, 5 grams each, twice a day, each time 1 pill, which is good for sleep.
Jujube: sweet and flat, nourishing the stomach and strengthening the spleen, tonifying the middle and benefiting the qi. Insomnia patients only use 30-60 grams of red dates, add a little sugar to decoct soup, and take it every night before going to bed. You can also take 20 red dates and 7 shallots, add 3000 ml of water, boil them to 1000 ml, and take them after removing residues.
Longan: Sweet and non-toxic. Longan meat can nourish the heart and spleen, nourish blood and soothe the nerves, and can treat insomnia, forgetfulness and neurasthenia. Guipi Pill, a traditional Chinese medicine prescription for treating dreaminess such as deficiency of heart and spleen and insomnia, contains longan pulp. When insomnia occurs, 9 grams of longan pulp, 9 grams of Ziziphus jujuba seeds and 0/5 grams of Euryale ferox/kloc can be stewed and taken before going to bed. You can also eat some fresh longan before going to bed.
Wheat: It tastes sweet and has the function of nourishing blood and calming the nerves. 60 grams of floating wheat, 0/5 pieces of jujube/kloc-0, 30 grams of licorice and 4 wrists of water are decocted to 1 bowl, and taken in the morning and evening.
Mulberry: Sweet and cold in nature, it has the function of nourishing blood and nourishing yin. Insomnia patients can take Mulberry 1 00g, and add appropriate amount of water to decoct, daily1dose, and the course of treatment is not limited. You can also take Mulberry Cream, once 1 spoon, 1 2-3 times a day, with warm water or yellow wine.
Lotus seed: Lotus seed has the function of nourishing the heart and calming the nerves. For those with palpitation, insomnia and weakness of the spleen and stomach, lotus seeds with heart removed, Euryale ferox 10g, appropriate glutinous rice flour and palm lotus leaf 1 slice can be used to cook porridge, which is delicious. MUBI upset insomnia, available lotus plumule 30 tablets, add a little salt, decoction, take every night before going to bed.
Vinegar: When you are too tired to sleep, take 1 tablespoon vinegar and take it slowly in warm water. Close your eyes when drinking, and you can sleep peacefully for a while.
Question 5: What nutrients should men who often stay up late eat? It is best to stay up late and overdraw 1: skin.
Aging manifestations: dryness, wrinkles, acne, pigmentation 10 afternoon to 2 am is the most vigorous time for skin metabolism. If the body is asleep, the skin can easily deal with metabolic waste. If he stays up late, his skin is also opening pores, and all harmful substances from outside are absorbed into his skin. Moreover, staying up late will also make male hormone levels unbalanced and induce acne and acne.
Health reserve
Give him a vitamin B complex capsule. Vitamin B is called "beauty vitamin", which is especially effective when they fight in groups. Vitamin B 1 and B2 can promote skin metabolism, make blood circulation smooth, and vitamin B6 can moisturize skin and delay aging.
Stay up late overdraft 2: eyes
Aging manifestations: the most tired organ when staying up late is the eye, because the long-term fatigue of eye muscles will lead to temporary vision loss. If you stay up late and are tired for a long time, you may have blurred vision, shadows in your vision or changes in the color of your vision after staying up late.
Health reserve
Make a cup of green tea and put it in his hand. Lipopolysaccharide in tea can improve the hematopoietic function of eyes and prevent radiation damage. In addition to drinking, wrap the cooled wet tea bag with paper towels and let him apply it to his closed eyes when he is resting, which will help relieve the itching caused by eye fatigue.
Stay up late overdraft 3: stomach
Aging manifestations: stomach pain, stomach acid, and even gastric ulcer. The stomach is an organ in the body that is sensitive to timetable. Staying up late is easy to cause excessive gastric acid secretion and induce gastric ulcer. At the same time, the cigarettes, strong tea and coffee he often uses when staying up late are also bad for the gastric mucosa.
Health reserve
1. Put off dinner. If he wants to stay up late tonight, you'd better invite him to dinner later, so that he won't be too hungry during staying up late, and eating less midnight snack can also avoid * * * to his stomach. You can remind him to have a sandwich at five or six in the afternoon, and his dinner will naturally be postponed until eight or nine in the evening.
2. Prepare a healthy dinner. For example, beneficial bacteria such as blueberry yogurt and Bifidobacterium in yogurt can inhibit the reproduction of some harmful bacteria and have the function of purifying and conditioning the stomach. Moreover, the blue pigment anthocyanin contained in blueberry is good for eyes, which can promote blood microcirculation of eyes, maintain normal intraocular pressure and relieve vision loss.
Stay up late overdraft 4: brain
Aging manifestations: memory loss, slow response, headache and insomnia. The brain repairs the cells responsible for memory during sleep. If you don't get enough rest, these cells will become less and less, leading to memory loss. When staying up late, it means that the nerves responsible for work in the human body are working overtime. The consequence of nervous system fatigue is passive slack, which makes the body inattentive, unresponsive, and even headache and insomnia.
Health reserve
1. Put a handful of coffee beans next to his computer. American researchers have found that caffeine can reduce the content of vitamin B in the body, and this vitamin can make up for the damage caused by staying up late. In addition, although coffee can excite the nerves, it lasts for a short time. What really soothes the nerves is the aroma of coffee beans, so smelling coffee is better than drinking coffee.
2. Stay up late to eat apples or bananas. American researchers have found that apples can increase the content of neurotransmitters in the brain and improve the memory of the brain. Bananas provide tyrosine for the brain, which makes people energetic and focused, and can improve the creativity of the brain.
Stay up late overdraft 5: immunity
Aging performance: low body resistance and frequent illness at night. This is the peak period when the body produces new cells. Staying up late makes the body in a state of exhaustion, and the immune system's work of resisting external influences and repairing internal tissues will double. According to the survey, as long as adults don't sleep for 7-8 hours for three consecutive nights, the efficacy of the immune system may be reduced by 60%.
Health reserve
1. Vaccinate. If he always stays up late, you'd better arrange for him to get vaccinated to avoid being hit by the virus when he is physically exhausted. Vaccine is the best immune stimulant, which can enhance the body's disease resistance and greatly improve the effectiveness of immune cells in catching viruses. Prevention experts recommend vaccines that adults can inject, including hepatitis B vaccine, influenza vaccine, pneumonia vaccine, measles vaccine and hepatitis A vaccine.
2. Drink ganoderma lucidum porridge for dinner. Both Chinese medicine and western medicine believe that Ganoderma lucidum has anti-cancer effect, which can accelerate human metabolism, delay cell aging and enhance human immunity. For dinner, you can cook porridge or soup with Ganoderma lucidum, cut Ganoderma lucidum into thin slices with a thickness of 1 ~ 3mm, add water to fry until cooked, take juice and cook with rice, or wait for porridge ... >>
Question 6: What soup do 20-year-old boys often stay up late to drink? What self-care measures should people who often stay up late take? First, to strengthen nutrition, we should choose low-quality protein, fat and vitamin B foods, such as milk, beef, pork, fish and beans. Also eat some dried fruits, such as walnuts, dates, longan and peanuts. , can play the role of anti-fatigue. The second is to strengthen physical exercise. You can exercise according to your age and interest to improve your physical fitness. If you feel tired or sleepy after staying up late, you should do gymnastics, Tai Ji Chuan or go outdoors. The third is to regulate the circadian rhythm. People who stay up all the year round should constantly modify and adapt themselves according to the schedule. The fourth is to eliminate the ideological burden. People who often stay up late should avoid anxiety and fear, build up confidence, and maintain a happy mood and high mood at night.
Diet and health care for staying up late.
Night shift workers should supplement sufficient vitamin A, because vitamin A can regulate the synthesis of rhodopsin, a retinal photosensitive substance, improve the adaptability of night shift workers to dim light and prevent visual fatigue.
Workers who stay up late are labor-intensive and consume a lot of energy, so we should pay attention to the supplement of high-quality protein. The protein of animals should reach half of the total working pressure in protein. Because animal protein contains essential amino acids, it is beneficial to ensure that workers who stay up late improve their work efficiency and health.
To supplement calories properly, eat some fruits, vegetables, meat, eggs and other protein foods to supplement physical exertion, but don't eat too much. Dr. Li Changping believes that eating some dried fruits such as peanuts, almonds, cashews and walnuts is rich in minerals such as protein, vitamin B, vitamin E, calcium iron and vegetable oil, while the cholesterol content is very low, which has a special effect on restoring physical fitness.
People who stay up late should not only work hard on diet, but also strengthen physical exercise. If you feel lack of energy or want to sleep during staying up late, you should do gymnastics for a while or do some outdoor activities. Because staying up late will take up the time of normal sleep, you may wish to act according to circumstances in supplementary sleep. For example, when you come home from work, you can close your eyes in the car for a while, or arrange a short nap for yourself during your lunch break at work, which can not only restore your strength, but also refresh yourself.
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Question 7: Disadvantages of boys staying up late. What do people who stay up late eat? The skin will be rough, the hair will fall off, and it will get more angry. Drink more water and eat black fungus and black rice porridge.
Question 8: What do men often eat when they stay up late and work overtime? It is not advisable to drink a lot of strong tea or coffee to excite your nerves when staying up late. Because caffeine can only make people feel refreshed for a while, and then it will make people's brains in a state of inhibition, resulting in drowsiness.
Chinese medicine believes that people who often stay up late are prone to yin deficiency and yang hyperactivity, and symptoms of yin deficiency and internal heat appear. It is advisable to use medicated diet for proper conditioning to make it energetic.
Stewed duck eggs with Radix Rehmanniae: 20 grams of Radix Rehmanniae is used each time, 1 to 2 duck eggs, and appropriate amount of water is added and stewed in water. After the eggs are cooked, shell them, then stew them in juice for 20 minutes, season them with rock sugar, and eat eggs and drink juice/kloc-0 once a day or 2-3 times a week. It has the effects of nourishing yin, clearing away heat, promoting fluid production and quenching thirst, and is suitable for people with dry mouth and throat and swollen gums after staying up late.
Stewed Eucommia ulmoides Oliv. Pork loin: 25 grams of Eucommia ulmoides Oliv. Every time 1 piece of pork tenderloin, add appropriate amount of water 1 hour, and take 1 time every 2-3 days, which has the effects of nourishing liver and kidney and strengthening bones and muscles. Suitable for people with backache and weakness after staying up late.
Cooked lean meat of lotus seeds and lilies: 20 grams of lotus seeds, 20 grams of lilies, 0/00 grams of lean pork/kloc, and appropriate amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. It has the effects of clearing away heart fire, moistening lung, invigorating qi and calming nerves, and is suitable for patients with dry cough, insomnia, upset and palpitation after staying up late.
Pueraria sashimi soup: 250g of Pueraria lobata is washed and cut into small pieces each time, gills and internal organs are stripped from raw fish 1 strip, and appropriate amount of water is added for cooking. After the fish is cooked, add ginger and oil and salt to taste, eat fish and drink soup once a month or every other day 1 time. Has the effects of relaxing muscles and tendons, activating collaterals, invigorating qi and blood, and relieving muscle pain. It is suitable for people who are overworked, sore muscles after staying up late, and painful neck muscles.
Prunella vulgaris stewed lean meat: Prunella vulgaris10g, lean pork 50-100g each time, and stewed with appropriate amount of water. After the meat is cooked, add a little salt to taste, eat meat and drink juice, once a day 1 time. It has the effects of clearing away liver fire and lowering blood pressure, and is suitable for dizziness, headache, jealousy and other symptoms of hypertensive patients after staying up late.