How to cook asparagus delicious?

Fried asparagus

Dishes and efficacy: home-cooked recipes, constipation recipes, heat-clearing and detoxicating recipes, and anti-cancer recipes.

Taste: spicy technology: dry frying

Preparation materials of stir-fried asparagus:

Ingredients: 300g asparagus.

Accessories: 60 grams of pork (fat and thin)

Seasoning: 20 grams of Zanthoxylum bungeanum (dried red tip), 65438+ 0 grams of Zanthoxylum bungeanum, 3 grams of salt, 2 grams of monosodium glutamate, 8 grams of garlic (white skin), 25 grams of onion, 4 grams of sesame oil and 80 grams of vegetable oil.

Teach you how to make dried asparagus, and how to make dried asparagus is delicious.

1. Fresh asparagus is stripped of old tendons, washed, cut in half and cut into sections;

2. Cut the dried pepper into sections;

3. Dice garlic and cut onion into sections;

4. Wash the pork and cut it into pieces, fry it in a hot oil pan, and take it out to control the oil for later use;

5. Add oil to the pot, heat it to 60%, put it in asparagus section, oil it and take it out;

6. Leave a little base oil in the pot, add dried pepper, pepper, garlic, onion and crispy meat, stir fry, add asparagus, add salt, add sesame oil and monosodium glutamate, and stir fry until cooked.

Pie-food phase grams:

Asparagus: "Edible Materia Medica" records: "Asparagus, avoid croton".

asparagus juice

Food and efficacy: diuretic diet, heat-clearing and detoxicating diet.

Taste: original technology: others

Raw materials for asparagus juice:

Material: 800g asparagus.

Teach you how to make asparagus juice. How to make asparagus juice is delicious.

1. Wash asparagus and cut into sections;

2. Put asparagus and cold boiled water (60ml) into a juicer for juicing;

3. Put the ice cubes into the cup first, then pour the asparagus juice, stir well and drink directly.

Tips for making asparagus juice;

1. This product tastes better with proper amount of ice.

2. You can also put it in the refrigerator to cool down, and the taste is the same.

Pie-food phase grams:

Asparagus: "Edible Materia Medica" records: "Asparagus, avoid croton".

Bangbang salad

Cooking and efficacy: children's recipes

Taste: salty and delicious. Technology: boiling

Ingredients for making delicious salads:

Ingredients: 50g asparagus, 0g carrot10g cucumber10g.

Seasoning: 3 grams of salad dressing and 4 grams of tomato sauce.

Teach you how to make a great salad. How to make a great salad is delicious.

1. Remove the leaf sheath of asparagus, cut off the hard part of the root, cut into half of the original length and cook.

2. Cut carrots into 8 cm long strips.

3. Mix the salad dressing and tomato sauce with the sauce evenly and put it next to the strip vegetables that have been served.

Tips for making delicious salads:

This is a salad. Children can eat vegetables with their hands dipped in sauce, or add boiled broccoli or green beans. Chengcheng Huang's dipping sauce is really beautiful, and the ingredients are all lifetime vegetables and boiled vegetables.

Pie-food phase grams:

Asparagus: "Edible Materia Medica" records: "Asparagus, avoid croton".

Mushroom soup with fungus, asparagus and mushrooms

Food and efficacy: diuretic diet, diet for people exposed to ionizing radiation, diet for people exposed to chemical toxins, diet for losing weight, and diet for arteriosclerosis.

Taste: salty and delicious. Technology: boiling

Processing raw materials of auricularia auricula, asparagus and mushroom soup;

Ingredients: asparagus 320g, Lentinus edodes (fresh mushrooms)160g, auricularia auricula (dried) 50g.

Seasoning: soy sauce 5g, salt 3g, monosodium glutamate 2g, pepper 3g, sesame oil 10g.

Teach you how to make fungus, asparagus and mushroom soup, and how to make fungus, asparagus and mushroom soup is delicious.

1. Cut off the old part of asparagus and slice it. Remove the sediment from the mushrooms, put them in a pot, blanch them with boiling water, cool them and slice them. This fungus is sliced like asparagus.

2. Put the soup into a wok, add salt, monosodium glutamate and pepper to boil, then add asparagus, mushrooms and fungus to cook for 2 minutes, and then pour the soy sauce and sesame oil into the bowl.

Tips-Health Tips:

Removing blood stasis and fat, softening blood vessels, lowering blood pressure and diuresis.

Pie-food phase grams:

Asparagus: "Edible Materia Medica" records: "Asparagus, avoid croton".

Auricularia auricula (dry): Auricularia auricula should not be eaten with snails. Judging from the medicinal properties of food, cold snails encounter slippery black fungus, which is not conducive to digestion and should not be eaten together.

People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding.

Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.

Tremella asparagus

Food and efficacy: constipation diet, beauty diet, weight loss diet, nourishing yin diet, anti-cancer diet.

Taste: salty and delicious. Technology: stir-fry.

Making materials of tremella and asparagus:

Ingredients: asparagus 200g, tremella fuciformis15g (dry) and shiitake mushroom 50g (fresh).

Seasoning: 5g onion, 3g ginger, 5g vegetable oil 15g salt, 2g monosodium glutamate1g.

Teach you how to make tremella asparagus, and how to make tremella asparagus is delicious.

1. Wash asparagus and cut it into 5cm long sections;

2. Soak tremella and Lentinus edodes in warm water respectively, tear tremella into small flowers, remove the handle of Lentinus edodes, and drain the water for later use;

3. Heat the oil in the pot, add shredded onion and shredded ginger and stir-fry until fragrant;

4. Pour asparagus, tremella and mushrooms and stir fry constantly;

5. Then add salt and monosodium glutamate to taste and stir well.

Pie-food phase grams:

Asparagus: "Edible Materia Medica" records: "Asparagus, avoid croton".

Fresh asparagus with spotted bulbs

Cuisine and efficacy: private cuisine edema prescription, blood circulation promoting and blood stasis removing prescription, nourishing and nourishing prescription, spleen invigorating and appetizing prescription.

Taste: salty and delicious. Technology: cooked and fried.

Materials for making fresh asparagus;

Ingredients: asparagus180g, grouper 360g.

Accessories: carrot 30g.

Seasoning: 5 grams of garlic (white skin), 5 grams of ginger, 5 grams of salt, 8 grams of starch (peas), 30 grams of vegetable oil, 5 grams of soy sauce and 2 grams of sugar.

Teach you how to make fresh asparagus, and how to make fresh asparagus is delicious.

1. Cut the fish (grouper meat) into thick slices, marinate for half an hour (soy sauce 5g, salt 2g, sugar 2g, starch 3g, appropriate amount of water), and soak in tender oil for later use. Cut off the tail of fresh asparagus, cut it into thick slices with an inclined blade, and fly oil and salt water for later use; Wash carrots and turn them into carrot flowers.

2. Heat a red pot, add oil, saute ginger slices, stir-fry carrot flowers, fresh asparagus and grouper meat, return to the pot, add sauce (3 grams of salt, 5 grams of starch and appropriate amount of water), and serve well.

Pie-food phase grams:

Asparagus: "Edible Materia Medica" records: "Asparagus, avoid croton".

Pleurotus nebrodensis asparagus in oyster sauce

Food and efficacy: home cooking recipes

Taste: salty and delicious. Technology: frying.

Study on processing raw materials of Pleurotus nebrodensis asparagus in oyster sauce;

Ingredients: 200g of Pleurotus nebrodensis and 300g of asparagus.

Seasoning: 2g pepper, oyster sauce 10g, 3g salt, monosodium glutamate 1g and cooking wine 10g.

Teach you how to make asparagus in oyster sauce, and how to make asparagus in oyster sauce is delicious.

1. Blanch Pleurotus nebrodensis and asparagus in water;

2. Put the oil in the pot and fry it slowly with low fire (add some black pepper), season it and put it on the plate;

3. thicken with oyster sauce and pour it on the fried Pleurotus nebrodensis.

Making skills of Pleurotus nebrodensis asparagus in oyster sauce;

Abalone juice tastes better; You can cook in stew, which is more delicious.

Pie-food phase grams:

Asparagus: "Edible Materia Medica" records: "Asparagus, avoid croton".

Fried asparagus

Food and efficacy: home-cooked recipes constipation recipes

Taste: salty and delicious. Technology: frying

Making materials of fried asparagus:

Ingredients: 300g asparagus.

Accessories: wheat flour 125g, baking powder 2g.

Seasoning: salad oil 100g, salt 4g, monosodium glutamate 2g, salt and pepper 15g.

Characteristics of fried asparagus:

Golden color, crisp and tender.

Teach you how to cook fried asparagus, and how to cook fried asparagus is delicious.

1. Put the flour into a bowl and add water, refined salt and monosodium glutamate to make a batter;

2. Add a proper amount of baking powder and mix well for later use;

3. Wash and drain asparagus and peel off the old skin;

4. Dip in dry flour and cut into 5 cm long sections;

5. Put the oil in the pot, heat it to 70% heat, and hang the asparagus section tightly with batter;

6. When it is fried to golden brown in oil, take out the clean oil;

7. Put it in a plate and put two small piles of pepper and salt on the side of the plate.

Making skills of fried asparagus;

This product has frying technology, so we need to prepare salad oil1000g or so.

Pie-food phase grams:

Asparagus: "Edible Materia Medica" records: "Asparagus, avoid croton".

Asparagus mixed with red oil

Food and efficacy: home-cooked recipes, edema recipes, diuretic recipes, and anti-cancer recipes.

Taste: spicy technology: stirring

Mixing Asparagus with red oil to make raw materials;

Ingredients: 650g asparagus.

Accessories: carrot 100g

Seasoning: Chili oil 10g, salt 5g, starch (corn) 10g, soy sauce 10g, and vegetable oil 60g.

Teach you how to make asparagus with red oil, and how to make asparagus with red oil is delicious.

1. Peel off the old skin of fresh asparagus, cut it into sections and simmer it thoroughly with vegetarian broth;

2. partially cooked carrots, chopped, and a small part carved with flowers;

3. Heat the pot and put the vegetable oil, stir-fry the asparagus thoroughly, pour in the sauce made of red oil, salt, starch, soy sauce and a proper amount of broth, and plate it;

4. Chop the cooked carrots and sprinkle them on asparagus, and decorate them with carrot flowers.

Pie-food phase grams:

Asparagus: "Edible Materia Medica" records: "Asparagus, avoid croton".

Dried bamboo shoots old duck pot

Dishes and effects: home-cooked recipes, pregnant women's recipes, nourishing yin recipes, anemia recipes.

Taste: salty and delicious. Technology: stew

Manufacturing materials of dried bamboo shoots and old duck pot:

Material: duck1500g

Accessories: 300g asparagus and 200g ham.

Seasoning: 5 grams of monosodium glutamate, 35 grams of yellow wine and 20 grams of salt.

Teach you how to cook dried bamboo shoots and old duck pot, and how to cook dried bamboo shoots and old duck pot is delicious.

1. Choose an old duck with moderate fat and slaughter it clean;