Tempura, celery, right amount.

Spinach 70g

2 tablespoons hot pickles

Poached eggs 1

White rice 1 bowl

A little sesame

1 teaspoon minced garlic

Seasoning a: spicy bean paste 1 spoon.

Sugar 1 teaspoon

Seasoning b: salt 1/3 tsp.

Sugar 1/3 teaspoons

Seasoning c: soy sauce 1/2 tbsp.

Sugar 1 spoon-fuck

Works: (1) Tempura and celery sliced for use.

(2) Put the processed tempura and celery into an oil pan, add seasoning A and stir evenly.

(3) Cut the spinach, saute the minced garlic, add seasoning B, stir evenly, and take out.

(4) Remove the oil pan and put the fried beef slices into the seasoning c .- Nutritional value: beef-beef is rich in sarcosine: the sarcosine content in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement. ... all beef recipes

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