Wet kelp is not necessarily fresh kelp, it may be soaked dried kelp. Generally, the kelp we can buy is dried, fresh, or salted. In fact, the nutrients should be almost the same. .

Recipe name Braised seaweed with meat

Zhejiang cuisine

Chinese cuisine type

Basic features: sweet, delicious and nutritious

Basic ingredients: 500 grams of pork belly with skin, 200 grams of kelp, 1 teaspoon of soy sauce, 1 teaspoon of Shaoxing wine, 1 teaspoon of sugar, 3 teaspoons of salt, some green onion and ginger pieces, 3-4 aniseed grain.

1. Wash the pork belly and cut it into 2-3 cm pieces; wash the kelp, boil it in boiling water for about 15 minutes, and cut it into diamond-shaped slices for later use (if you use shredded kelp, tie it into knots) .

2. Put 3 tablespoons of oil in the wok, heat it, add sugar and stir-fry until golden brown, add pork belly cubes, aniseed, green onions and ginger cubes and stir-fry until the surface of the pork belly cubes turns to sugar color. When the time is right, add the cooked kelp, add soy sauce, Shaoxing wine and salt, stir-fry for a while, add water and bring to a boil, then turn to low heat and cook until the meat and kelp are cooked and fragrant.

Note: When frying the color of sugar, it is not advisable to use high heat. Use medium heat to melt the sugar evenly in the oil. When the sugar liquid is bubbling and golden brown, it is best to add the meat pieces; add the amount of water , it is better to cover the meat pieces.

Kelp and duck soup

Other cuisines

Healthy recipes

Basic features

The basic ingredients are 500 grams of cut duck, 150 grams of shredded kelp, 20 grams of ginger, 5 grams each of salt and pepper noodles, and 2,000 grams of fresh soup.

Preparation method: Wash the duck, chop it into pieces, and scoop it up with boiling water; rinse the kelp shreds; break the ginger; put the fresh soup into the pot, add duck pieces, ginger, salt, and pepper noodles , kelp shreds, first bring to a boil over high heat, then simmer over low heat until the duck pieces are crispy and tender.

Efficacy: Tonify and strengthen the body, remove stagnation and relieve stagnation.

Usage: Take or serve with meals.

Application: Suitable for middle-aged and elderly people.