According to the statistics of the National Nutrition Database of the United States Department of Agriculture, a medium-sized sweet potato can meet the daily needs of human body for 400% of vitamin A, 37% of vitamin C, 65,438+06% of vitamin B6, 65,438+05% of potassium and 28% of manganese, and it also contains a lot of dietary fiber. Especially in autumn, the nutritional value and taste are better.

Sweet potatoes can be eaten in a variety of ways, such as boiling, steaming, roasting, eating raw, and processing into powder to make steamed bread or noodles. "Outline of Medical Forest" says that eating raw sweet potatoes can "quench thirst, sober up, benefit the lungs and calm the heart", while cooked food can "replenish qi and satisfy hunger". But the most common thing is cooking. Sweet potato lacks protein and lipids, so it should be eaten with vegetables, fruits and protein foods to avoid nutritional imbalance.

2, taro

Taro is an alkaline food, which can neutralize acidic substances accumulated in the body, adjust the acid-base balance of human body, produce beauty beauty and blacken hair, and can also be used for preventing and treating hyperacidity. Taro is rich in mucin saponins and N kinds of trace elements, which can help the human body correct the physiological abnormalities caused by the lack of trace elements, stimulate appetite and help digestion. Therefore, Chinese medicine believes that taro can tonify the middle energizer.

Taro, like sweet potato, is mostly steamed and can be eaten. It can also be used for cooking, or ground into mud for snacks. After steamed, taro can be eaten with sugar or soy sauce, each with its own flavor; Cooking has classic meat deduction and goose licking. Taro often absorbs the taste of meat and is more popular than meat. Snacks include sand-resistant taro, fried taro cake and even taro ice cream, which is sweet and delicious.

3. Cauliflower

Speaking of cauliflower, it is actually cauliflower, but in recent years, people have become more familiar with the term broccoli. It is a cruciferous vegetable, which is highly recommended by nutritionists all over the world because of its anticancer effect. Cauliflower is tender, sweet and delicious, easy to digest and absorb after eating, and its tender stem fiber is fresh and delicious after cooking, which is suitable for middle-aged and elderly people, children and people with weak spleen and stomach and weak digestive function.

I hope I can help you!