The following is a week's recipe for the construction site for your reference. Three meals a day, five dishes and one soup, I hope I can help you! ! !

Monday:

Breakfast: Side dishes: shredded pickles, peanuts, kelp, tussah, sauce potatoes and salted duck eggs.

Staple food: soybean milk, mung bean porridge, boiled eggs, sugar cakes and flower rolls.

Lunch: Braised lion's head, fried potato chips with green peppers, roasted chrysanthemums, fried eggplant shreds with green peppers, and poured with juice.

Fried cucumber slices with tofu meat

Staple food: rice, rolls.

Soup: egg spinach soup

A fruit

Dinner: fried swordfish, fried bean sprouts, braised peppers in oil, sliced cabbage in vinegar, shredded lentils with green peppers and stewed meat.

kidney bean

Staple food: rice, rolls.

Soup: cucumber and egg soup

A fruit

Tuesday:

Breakfast: Side dishes: shredded pickles, peanuts, shredded kelp, shredded mustard, salted duck eggs and peppers.

Hymie,

Staple food: millet porridge, corn paste, tea eggs, bean paste buns, and flower rolls.

Lunch: fried chicken chops, fried auricularia with meat, fresh rehmannia root, black bean sauce and lettuce.

Staple food: steamed stuffed bun and rice.

Soup: Porphyra and egg drop soup

A fruit

Dinner: herring in tomato sauce, stew, fried shredded green pepper with bean sprouts, fried bitter gourd with eggs and fried onion with lotus seeds.

shredded meat

Staple food: rice and pasta.

Soup: cucumber and egg drop soup

A fruit

Wednesday:

Breakfast: Side dishes: shredded pickles, peanuts, kelp, sauce potatoes, salted duck eggs and dried seaweed.

pepper

Staple food: rice porridge, bean curd, boiled eggs, noodles and rolls.

Lunch: roast chicken, mushu persimmon, fried ginger beans with meat, stewed kidney beans with pork, tomato strips with sauce, home-cooked dishes.

Chang tofu

Staple food: rice, rolls.

Soup: Porphyra and egg drop soup

A fruit

Dinner: dry fried yellow croaker, braised pepper in oil, fried fungus with cucumber slices, roasted mushrooms and lotus seeds.

Stewed eggplant with white pork

Staple food: rice and steamed bread.

Soup: cucumber and egg drop soup

A fruit

Thursday:

Breakfast: Side dishes: shredded pickles, peanuts, kelp, tussah, sauce potatoes and eggplant with garlic.

Staple food: mung bean porridge, porridge, eggs and two kinds of pasta.

Lunch: Braised pork, fried garlic seedlings, stewed kidney beans with pork, fried cabbage slices with fungus and persimmon with mushu.

Fried green peppers with seeds and meat

Staple food: rice and pasta.

Soup: Sanxian dried pork and dried pork Soup.

A fruit

Dinner: moo Shu pork, fried swordfish, grilled rape in oyster sauce, fried melon slices with meat, fish-flavored eggplant strips and onions.

dried bean curd

Staple food: rice, rolls.

Soup: cucumber and egg drop soup

A fruit

Friday:

Breakfast: Side dishes: shredded pickles, peanuts, kelp, tussah, bean curd skin and bean paste.

Staple food: mung bean porridge, egg soup, Zhajiang Noodles, dough twists, steamed bread,

Lunch: winter melon ribs, fried tomatoes with eggs, fried cabbage slices with fungus, stewed beans with pork.

Fried celery tofu

Staple food: rice, sugar triangle, roll.

Soup: Chinese cabbage and bean curd soup

A fruit

Dinner: dry fried yellow croaker, chopped pork liver, dried pepper bean curd, fried garlic moss and fried green pepper bean sprouts.

Silk, roasted eggplant,

Staple food: one of rice and pasta.

Soup: egg persimmon soup

A fruit

Saturday:

Breakfast: Side dishes: shredded pickles, peanuts, shredded kelp, shredded mustard, salted duck eggs and eggplant with garlic.

Staple food: soybean milk, mung bean porridge, fried eggs, scallion cakes and flower rolls.

Lunch: Sichuan-style pork, vinegar cabbage slices, stewed kidney beans with pork, minced tofu, and egg yuan with sauce.

Stir-fried shredded tomato with onion meat

Staple food: half a meter and half a roll.

Soup: Porphyra persimmon egg soup

A fruit

Dinner: Braised saury, stewed eggplant with pork, fried garlic moss, fried mung bean sprouts, and fried green peppers with pork.

Fried Gan Lan potato chips and meat.

Staple food: half a meter and half a roll.

Soup: hot and sour soup

A fruit

Sunday:

Breakfast: Side dishes: shredded pickles, peanuts, kelp, sauce potatoes, shredded mustard tuber and mixed tofu.

skin

Staple food: mung bean two-meter porridge, fried eggs, scallion cakes and flower rolls.

Lunch: stewed beef, stewed eggplant with pork, sliced mushu melon, sliced cabbage with vinegar sauce, and egg with sauce.

Stewed kidney beans with onion and pork

Staple food: half a meter and half a roll.

Soup: Vegetarian soup

A fruit

Dinner: braised herring, pork belly stewed cabbage, fresh rehmannia root, fried bitter gourd with meat, fried fungus with meat,

Fried tomato strips

Staple food: half a meter and half a roll.

Soup: egg persimmon soup

A fruit

I hope the above answers are helpful to you. If you are satisfied, please adopt them.