If lunch is always rich and the food is high in calories, such as hamburgers, fried chicken, barbecue, hot pot and so on. Then eating an eight-point full calorie intake is also quite a lot. For example, we ate about 1500 calories for lunch, and the calories for breakfast still exceeded our total calorie consumption in a day, and the energy did not reach a negative balance, so we could not lose weight in the end. In addition, many friends only limit their calories for breakfast, lunch and dinner, but they often eat extra food between meals, such as snacks, snacks, cakes, etc., but these foods are small and scattered, and they don't pay much attention to them, but the accumulated calories provided by these foods may be quite high, and the effect of losing weight may not be obvious in the end.
The theme menu can be improved. In protein, the supply of apples and boiled eggs may be insufficient, and staple food is scarce, so the feeling of fullness is poor. For breakfast, you can eat 1 eggs, drink 300g milk, eat a piece of corn/a potato/half a purple potato, etc. , you can add fruits and vegetables, you can also add a small amount of nuts. You can have a fist-sized staple food for lunch, and the weight of vegetables should account for 50% of the total. The appropriate intake of meat is suggested to be around 30~50g. Choose lean meat, avoid excessive intake of fat and pork belly, and use poultry meat, fish and shrimp meat instead of livestock meat. Dinner is similar to lunch. It's best not to eat only one apple. It is suggested that a fist-sized rice with a dish can eat a little lean meat. In fact, the calorie intake is not high, it is easy to stick to it, and it will not be excessively hungry. No matter what you eat, which meal you eat or which meal you don't eat, they are not the decisive factors to lose weight. There is only one condition to lose weight: calorie intake.