People with a weak stomach should eat more 1. Mushroom porridge recipe: 50 grams of millet, 50 grams of mushrooms. Preparation: First cook the millet porridge, take the soup liquid, and then cook it with the mushrooms. Take it 3 times a day and it will be effective if you continue to take it. Efficacy: Great for stomach qi. It is suitable for people with qi deficiency who eat less and have appetite-stimulating ribs. 2. Pig spleen porridge Recipe: 1 pig spleen and pig stomach each, 100 grams of japonica rice. Preparation: Wash the pig spleen and pig stomach, chop into small pieces, and cook them with rice to make porridge. Effect: Strengthen the abdomen and replenish qi. It is suitable for people with spleen and stomach qi deficiency, inability to eat, rice grains that do not melt, and low blood pressure and should increase nutrition. Pay attention to nutrition in your diet and eat more high-protein foods. Contrary to people with high blood pressure, people with low blood pressure need to increase their salt intake in their diet and drink more water to increase blood volume. There is a folk saying that people with low blood pressure should not eat some foods that can lower blood pressure, such as celery, watermelon, seaweed, etc. Feng Yingqing pointed out that these foods only play an auxiliary therapeutic role for high blood pressure and will not have much impact on people with low blood pressure in principle. A balanced diet is more important.