Health value 1. Promote blood circulation:

Olive oil can prevent arteriosclerosis and complications of arteriosclerosis, hypertension, heart disease, heart failure, kidney failure, and cerebral hemorrhage. In the book "Omega Health. A Simple and Easy Longevity Plan" written by Dr. Artemis Simopoulos, it is mentioned that the omega-6 fatty acids in edible oils can constrict the arteries, forcing the heart to overload. Work causes high blood pressure. The omega-3 fatty acids in olive oil can increase the amount of important chemicals such as nitric oxide, which can relax your arteries and prevent arterial damage caused by high blood pressure. In addition, omega-3 fatty acids can prevent the formation of blood clots in two ways. First, it can reduce the viscosity of platelets, making it less likely that platelets and fibrinogen will tangle together; secondly, omega-3 fatty acids can reduce the amount of fibrinogen, which greatly reduces the chance of thrombosis.

2. Improve digestive system function:

Olive oil contains higher levels of unsaturated fatty acids than any vegetable oil, rich in vitamins A, D, E, F, K and carrots It contains vitamins and other fat-soluble vitamins, antioxidants and other ingredients, and does not contain cholesterol, so the digestion and absorption rate of the human body is extremely high. It has the function of reducing gastric acid and preventing the occurrence of gastritis, duodenal ulcer and other diseases; it can also stimulate bile secretion, intensify the activity of pancreatic enzymes, degrade fat and be absorbed by the intestinal mucosa, thereby reducing the occurrence of cholecystitis and gallstones. It also has the function of moisturizing the intestines, and long-term consumption can effectively relieve constipation.

3. Protect the skin:

Olive oil is rich in squalene and essential fatty acids that have excellent affinity with the skin. It is absorbed quickly and effectively maintains skin elasticity and moisture; olive oil contains It is rich in monounsaturated fatty acids, vitamins E, K, A, D, etc. and phenolic antioxidants, which can eliminate facial wrinkles, prevent skin aging, have skin care and hair care, and prevent and treat cracked hands and feet. It can be "eaten" "Beauty and skin care products, and applying olive oil to the skin can fight ultraviolet rays and prevent skin cancer.

4. Improve the function of the endocrine system:

Olive oil can improve the metabolic function of the organism. This is because olive oil contains more than 80% of monounsaturated fatty acids and omega-3 fatty acids, and the DHA in omega-3 fatty acids can increase insulin sensitivity. When the content of unsaturated fatty acids in the cell membrane is higher, the double The greater the number of keys, the more active they are. DHA, which has 6 double bonds, is the most unsaturated fatty acid and therefore makes the cell membrane the most mobile. Cell membranes with strong activity have more insulin receptors and are more sensitive to insulin. When the human body consumes an appropriate proportion of fatty acids, metabolism will be more normal, and the chances of obesity and diabetes will be reduced. The latest research results show that after healthy people consume olive oil, the glucose content in the body can be reduced by 12%. Therefore, olive oil has become the best edible oil for preventing and controlling diabetes.

5. Benefits to the skeletal system:

The natural antioxidants and omega-3 fatty acids in olive oil help the body absorb minerals such as calcium, phosphorus, zinc, etc. , can promote bone growth, and omega-3 fatty acids help maintain bone density and reduce bone porosis caused by free radicals (highly reactive molecules).

6. Anti-cancer effect:

Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, the omega-3 fatty acids in polyunsaturated fatty acids can reduce The amount of linoleic acid the cancer extracts from the blood deprives the cancer of a much needed nutrient. Omega-3 fatty acids can also compete with omega-6 fatty acids for enzymes needed for cancer metabolism, making the cell membranes of cancer cells more unsaturated and easier to destroy, inhibiting the growth of tumor cells and reducing the incidence of tumors. Therefore, it can prevent certain cancers (breast cancer, prostate cancer, colon cancer, uterine cancer): In addition, omega-3 fatty acids (polyunsaturated fatty acids) can also increase the effectiveness of radiotherapy and chemotherapy, which work through free radicals ( A burst of highly reactive molecules) attacks the cell membrane to kill the cell. When the cell membrane is damaged enough, cancer cells can self-destruct. Omega-3 fatty acids make cell membranes more vulnerable to free radical attack, thereby increasing the effectiveness of chemotherapy and radiotherapy.

7. Anti-radiation effect:

Because olive oil contains polyphenols and lipopolysaccharides, olive oil also has the function of anti-radiation, so olive oil is often used to make aerospace products. staff food. People who often use computers regard it as a good product for health and skin care.

8. Making baby food:

Based on its composition and digestibility, olive oil is the most suitable oil for babies. Half of the baby's calories come from the fat in breast milk. After weaning, the required calories must be obtained from the fat in the diet. The ratio of linolenic acid and linoleic acid in the nutritional content of olive oil, which cannot be synthesized by the human body, is similar to that of breast milk, and is easily absorbed. It can promote the growth and development of nerves and bones in infants and young children. It is an excellent nutritional supplement and fetal growth agent for pregnant women. It is a great tonic for postpartum and lactation periods.

9. Anti-aging:

Among the many components of olive oil, carotene and chlorophyll give olive oil a yellow-green color, and chlorophyll plays a metabolic role, promotes cell growth, and accelerates wound healing. It also helps to beautify a person's appearance and reduce the occurrence of wrinkles.

Experiments have shown that the antioxidants contained in olive oil can eliminate free radicals in the body, restore the health of human organs, prevent brain aging, and prolong life.

10. Prevent cardiovascular and cerebrovascular diseases:

Olive oil can protect the cardiovascular system in many ways. ① It works by reducing homocysteine ??(a protein that can damage coronary arteries). Amino acids in blood vessel walls) prevent inflammation and reduce damage to arterial walls. ② Relax arteries and lower blood pressure by increasing the content of nitric oxide in the body. ③The monounsaturated fatty acids in olive oil can reduce the oxidation of LDA cholesterol. ④A substance called squalene contained in olive oil can increase the content of HDL (good cholesterol) in the body and reduce the content of LDL (bad cholesterol). The more HDL cholesterol in the body, the more oxidized cholesterol in the arteries. The amount of LDL cholesterol is lower. The latest research proves it. After middle-aged men took olive oil, their average cholesterol dropped by 13%, and dangerous "bad" cholesterol dropped by 21%. ⑤ Olive oil can reduce the speed of blood clot formation by increasing the content of omega-3 fatty acids in the body.

11. Olive oil and blood pressure

Hypertension refers to arterial hypertension. When a person's blood pressure reading remains above 140/90 mmHg, it is high blood pressure. Hypertension is one of the major risk factors in the development of arteriosclerosis. It joins high cholesterol, smoking, obesity, diabetes and is known as a major health problem in developed countries. Like other risk factors, lifestyle has a direct impact on hypertension. One in four adults has high blood pressure. High blood pressure increases the risk of premature death because of the damage it causes to the body's arteries, especially those that supply the heart, kidneys, brain and eyes.

It is not yet certain what ingredients in the Mediterranean diet have an effect on lowering blood pressure. However, there is evidence that adding olive oil to meals (without changing it in any other form) does have a blood pressure lowering effect. Regular consumption of olive oil reduces systolic and diastolic blood pressure. There is recent evidence that the daily dose of antihypertensive medication required can be reduced when olive oil is consumed. This may be due to the reduction in nitric acid caused by polyphenols.

Therefore, olive oil is suitable for people of all ages:

For infants and young children: Olive oil helps balance metabolism and promote the development of children's nervous system, bones and brain.

For adults: Helps prevent arteriosclerosis, cardiovascular disease, diabetes and digestive system disorders.

For the elderly: Olive oil has a good preventive effect on osteoporosis. It can slow down the decline and changes of cell membranes, thereby delaying aging.

For women: Olive oil contains a variety of nutrients that are very powerful for the skin. It is a safe and reliable beauty product and is known as the "oil of beauty" in the West. Beauty value 1. The specific beauty effects of olive oil are:

After washing your face, use olive oil to gently massage it repeatedly, and then use a facial steamer or hot towel to apply on your face. Removes dirt from the skin, nourishes the skin, increases skin's luster and elasticity, and removes fine wrinkles. Lip protection When the weather is cold, you have a cold or have a bad gastrointestinal condition, your lips are prone to peeling and chapped. As long as you apply a small amount of olive oil, your lips can become smooth again. When washing hair, add a small amount of olive oil to warm water. When rinsing, the oil will evenly adhere to the hair. You can also put a few drops on your hands and apply it directly to the hair to make the hair shiny and soft. Foundation Before applying foundation, apply a little olive oil to nourish the skin and prevent makeup powder from falling off. When removing makeup, gently rub the face with olive oil, which can effectively remove oil paint and chemicals and protect the face from erosion. Prevent cracking and relieve itching In the dry season, using olive oil can prevent skin cracking and itching caused by low sebum secretion. Caring for baby's skin: Baby's skin is delicate. Applying olive oil on the armpits, buttocks, etc. can prevent the baby's skin from being flooded with sweat or urine.

2. Introduce several ways to beautify your skin with olive oil:

1) Cleansing oil: When removing makeup, put a few drops of olive oil on your fingers and massage gently with your fingertips. Then use a facial steamer or towel to apply on the face, which can remove invisible dirt in the pores, increase the luster and elasticity of the skin, nourish the skin, and remove fine wrinkles.

2) Daily lip care: Dip a cotton swab in a small amount of olive oil and apply it evenly on the lips. It is beneficial to retain moisture, eliminate and delay the appearance of lip lines, and prevent lips from peeling and cracking. When the weather suddenly turns cold, you have a cold or have bad gastrointestinal problems, you will often worry about peeling and cracking of your lips. As long as you apply a small amount of this product, your lips will become smooth again in two or three days.

3) Daily skin care: Apply this product after cleansing to help retain moisture, moisturize and nourish the skin, eliminate and delay the appearance of wrinkles, and slow down the aging of the skin.

4) Daily hair care: After shampooing, pour a small amount of this product into the basin. Once rinsed, the oil will evenly adhere to the hair, or drop it into the palm of your hand and rub it directly into the hair. Commonly used can make hair shiny and beautiful, and prevent hair from becoming dry and yellow.

5) Olive oil bath: Wash the body when bathing, soak cotton with this product, apply it all over the body, wrap it with a hot towel, and rinse it with warm water after ten minutes.

6) Prevent cracking and itching: In dry autumn and winter, it can prevent skin cracking and itching caused by low sebum secretion. It can also protect the baby's skin. Apply this product on the baby's armpits, buttocks, etc. , can prevent your baby's skin from being flooded with urine or sweat.

7) Massage oil: In the hot summer, olive oil is the best sunscreen massage oil. Apply olive oil to the whole body before and after swimming, which can be extremely effective for delicate skin.

8) Base oil: Used with essential oils to make a home SPA, it is the most affordable base oil.

9) Make a home SPA: Mix olive oil and essential oil to make a home SPA, which can resist aging:

Recipe 1: 2 drops of rose + 1 drop of cinnamon + 10ml of olive oil

Recipe 2: 1 drop of frankincense + 1 drop of cinnamon + 1 drop of rose + 10ml of olive oil

Olive oil is not only the best edible oil in the world, it can lower blood fat, lower cholesterol, and prevent Various cancers, as well as extraordinary cosmetic effects. Olive oil is rich in unsaturated fatty acids and various vitamins. It is easily absorbed by the skin, refreshing and natural, and has no greasy feeling. It is a pure natural beauty product and is called "edible skin care product".

Postpartum skin care: Apply a spoonful of olive oil to the stretch marks and massage gently. If you insist on it for a long time, the stretch marks can be removed or made lighter.

Cracked nipples during lactation: If nipples crack and bleed during lactation, you can clean the nipples with light saline and then apply a little olive oil after each feeding. A little, and it won't take long to heal.

Prevent wrinkles at the corners of the eyes: Use olive oil to gently massage the wrinkles at the corners of the eyes to reduce and eliminate wrinkles.

Moisturize the skin: rough skin, especially the legs and arms are prone to dryness. Olive oil has moisturizing and maintenance effects. If it is slightly dry, it can be used 2 to 3 times a week. If it is particularly dry, it can be used daily.

Facial mask skin care: Introducing several methods of making olive oil facial masks, you might as well give them a try.

1． Mix a spoonful of sugar and olive oil to make a whitening mask. Use it three times a week. It can not only shrink pores, but also have a significant whitening effect.

2． Heat the olive oil to about 37°C, then add an appropriate amount of honey, then soak the gauze in the oil, take it out and cover it on the face. Take it off after 20 minutes. It can prevent skin aging, moisturize, remove freckles, and remove wrinkles. It is suitable for For those with particularly dry skin.

3． Use one tablespoon of fresh milk, add 4 to 5 drops of olive oil, appropriate amount of flour, mix thoroughly and apply on the surface. This mask has the effect of astringing the skin. Long-term use can eliminate facial wrinkles, increase skin vitality and elasticity, and make the skin fresh and smooth. It is especially suitable for middle-aged and elderly women or pregnant women.

4. Use one banana at a time, put it on a plate and mash it with a spoon. Add an appropriate amount of extra virgin olive oil during the squeezing process to make a banana mask. Apply it on your face twice a week to make your skin tender. smooth.

5. Soak a few pieces of dried rose petals in extra pure olive oil for a moment, take it out and apply it on the face or the wrinkles around the eyes. If you stick to it for a long time, it will have special effects. [Edit this paragraph] How to consume Olive oil, with its unique physical and chemical indicators and health care functions, is gradually becoming the ideal edible oil in the new century. Olive oil has been widely used in many Western countries. If you compare ordinary salad oil with olive oil, salad oil is transparent yellow, smells obvious of oil, and has a little smoke after being put into the pot; olive oil is yellow with green in color. It has an alluring fragrance, and the aroma of fruits and vegetables runs through the whole process of cooking after it is put into the pot. It will not damage the color of the vegetables, and there is no greasy feeling.

1. Use olive oil for frying

Different from herbal vegetable oils, olive oil’s chemical structure remains stable at high temperatures due to its antioxidant properties and high unsaturated fatty acid content. Can remain stable. When using ordinary cooking oil, when the oil temperature exceeds the smoke point, the chemical structure of the oil and fat will change, producing carcinogens. The smoke point of olive oil is between 240-270 degrees Celsius, which is much higher than the smoke point of other commonly used cooking oils. Therefore, olive oil can be used repeatedly without deterioration, making it the most suitable oil for frying.

2. Use olive oil for grilling and frying

Olive oil is also suitable for grilling, roasting, frying and boiling. When cooked with olive oil, your food will take on a mouth-watering aroma. It is especially recommended to use olive oil for egg fried rice or barbecue.

3. Use olive oil to make sauces and condiments

The purpose of using sauces is to bring out the flavor of food, not to mask it. Olive oil is the best fat ingredient for making cold and hot sauces. It can protect the color of fresh sauces.

4. Marinate with olive oil

Marinate with olive oil before cooking, which can add delicateness to the food, and can also set off other spices and enrich the taste.

5. Use olive oil directly

When extra virgin olive oil is used directly, the characteristics of the dishes will be maximized. You can use olive oil the same way you would salt, because extra virgin olive oil will give your dishes a richer, more flavorful flavor. You can also add extra virgin olive oil to any dish to balance foods with higher acidity, such as lemon juice, wine vinegar, wine, tomatoes, etc. It can also make the various spices in the food taste more harmonious. If you add some olive oil to the dishes with spices, you will find that the taste will be better. Extra virgin olive oil can also make food more fragrant, smoother and fuller in flavor.

6. Baking with olive oil

Olive oil is also suitable for baking bread and desserts. Olive oil tastes far better than butter and can be widely used in any dessert and bread.

7. Cook rice with olive oil

Pour in a spoonful of olive oil when cooking rice to make the rice more fragrant and plump.

Recipe

Leek and Radish Slimming Soup

Ingredients: 150g carrot, 50g dried shrimp, 150g leek, 300g Chinese cabbage, 500-g broth 600CC, a little salt, 1 spoon of olive oil.

Method: 1. Soak the shrimps in water until soft, wash and slice the carrots, wash and cut the leeks into sections, wash and peel the Chinese cabbage into large pieces.

2. Bring the stock to a boil, add dried shrimps, carrots, and Chinese cabbage, cook over high heat for 10 minutes, add leeks before serving, add salt when cooked, and add olive oil to taste.

Qiqiao Ding

Ingredients: A. 1/4 piece of cod.

B. 1/4 piece of tofu, 1 piece of fungus, appropriate amount of green beans, appropriate amount of bamboo shoots, and 1 piece of ginger.

C. Appropriate amount of sweet red pepper.

Seasoning: 1 tsp soy sauce, 1 tsp orange juice or carrot juice, 1/2 tsp olive oil.

Method: 1. Cut the cod meat into fine dices; cut ingredients B and C into fine dices.

2. Add 1 cup of water, ginger slices and olive oil to the pot, stir-fry the diced cod first, then add ingredient B and simmer for 5 minutes, sprinkle with ingredient C and soy sauce, and simmer for 1 minute Turn it off, pour in orange juice and mix well.

Stir-fried beef with kale

Ingredients: 400 grams of beef, 2 teaspoons of light soy sauce, 2 teaspoons of Shaoxing cooking wine or sherry, 1/2 teaspoon of sugar, salt and pepper to taste, 2 teaspoons corn flour or potato starch, 200 grams kale (chopped neatly), 3 tablespoons extra virgin cold-pressed olive oil, 1 garlic onion (cut into small sections), 125 ml chicken stock, 2 tablespoons oyster sauce.

Method: 1. Cut the beef into slices, each piece is 5CM long. Mix soy sauce, Shaoxing wine, sugar, salt, pepper and corn flour in a bowl, then add the beef and marinate for 20 minute.

2. Add water to the wok. When the water boils, add a little salt. Quickly stir the kale in the boiling water, then refresh it with cold water and drain.

3. Heat the wok, add olive oil and garlic to the wok, stir-fry the beef over high heat for about 30 seconds or when it is slightly cooked, remove from the wok.

4. Heat a tablespoon of olive oil in a pot, then add chicken stock and oyster sauce and heat to boiling point. Add beef and kale and stir-fry for 1 minute. Pour out of the pan onto a hot plate and serve immediately. [Edit this paragraph] Quality identification (1) General principles

1. Good olive oil has the following characteristics:

The properties of olive oil are closely related to the oil-making process. High-quality olive oil It is produced using the cold pressing method and needs to be separated from low pressure to high pressure. Low-pressure first-pressed olive oil is light yellow in color and is the most ideal salad oil and cooking fat.

Appearance: The oil body is translucent, thick, light yellow, yellow-green, blue-green, blue, or even blue-black. Dark olive oil has a high acid value and is of poor quality. The pigments and other nutrients in refined oil are destroyed.

Smell: It has a fruity aroma. Different tree species have different fruity aromas. Oil tasters can even distinguish 32 different olive fruit aromas, such as licorice, cream, fruit, chocolate, etc.

Taste: The taste is smooth, with a light bitterness and spiciness. There is an obvious feeling in the back of the throat, and the spiciness is delayed.

2. Bad olive oil has the following characteristics:

Appearance: The oil body is mixed and lacks translucent luster, indicating that it has been left for a long time and has begun to oxidize. The color is light and feels very thin, not thick, which means it is refined oil or blended oil.

Smell: There are stale smells, musty smells, muddy smells, sour wine smells, metallic smells, and other peculiar smells. It means there is deterioration, or there is something wrong with the raw materials of the olive fruit, or it has been improperly stored.

Olive oil Taste: There is a strange smell, or there is no smell at all. It means it has gone bad, or it is refined oil or blended oil.