I heard that there are two kinds of happiness in the world, one is not getting fat no matter how much you eat, and the other is not feeling uncomfortable no matter how much you eat. Today's urbanites, especially busy office workers, spend at least 10 hours a day in front of the computer. Under the huge work pressure, they are naturally exhausted physically and mentally. Not to mention exercising more, I am afraid that if I can lie down, I will not sit down. If you sit instead of standing, your range of activities on weekends is only the distance from home to the party venue. If things go on like this, fat accumulation is inevitable, and you will often suffer from indigestion symptoms such as bloating.

If you rely on medicine every time you feel uncomfortable, you will always worry about becoming dependent. So while strengthening exercise, you might as well take a two-pronged approach and adjust your diet. For example, increasing the intake of whole grains, the crude fiber contained in them can accelerate gastrointestinal motility, help digestion, and effectively lose weight.

Many people don’t like to eat whole grains because they think they taste bad, but there is one kind that not only tastes good but is also delicious, it is sweet potato. There are many ways to eat sweet potatoes. Sweet potato fries and shredded sweet potatoes are very popular. It is also good to put a few pieces of sweet potato in when steaming rice every day and eat them together. But when it comes to my favorite way to eat it, it must be roasted sweet potatoes. After all, this is a delicacy that I have been fond of since childhood. A few days ago, I saw roasted sweet potatoes being sold on the street. I asked about the price and it turned out to be 11 yuan per pound. So I bought 10 sweet potatoes for 6 yuan and roasted them myself to satisfy my craving.

Homemade roasted sweet potatoes

Ingredients: sweet potatoes

Method:

1. When buying sweet potatoes, try to choose smaller ones. The skin is relatively smooth, so you don’t need to peel and wash the sweet potatoes, and control the moisture;

2. Put a layer of tin foil on the baking sheet, and place the sweet potatoes on the tin foil;

3. Oven Preheat, heat up and down to 220 degrees, for 60 minutes, put the baking sheet into the oven;

4. When about 30 minutes, turn over the sweet potatoes in the oven, when the time is over, the delicious sweet potatoes will be It's baked.

The newly baked sweet potatoes are soft and soft, with slightly wrinkled skin, especially like the roasted sweet potatoes outside. Home-baked sweet potatoes are not only cheap, but also clean and hygienic, and you can eat them even with the skin. The sweet potatoes burst open and came out steaming hot. When you took a bite, they were soft, glutinous and sweet. They were more delicious than the roasted sweet potatoes outside. It was really enjoyable to eat 3 sweet potatoes in one go. As a newbie who just owns an oven, I feel that roasted sweet potatoes are the easiest dish to make.