2. Red phosphorus fish: Taishan red scale fish, also known as red scale fish, stone scale fish, time scale fish and striped fish, is a precious mountain freshwater fish cultivated in Taishan spring, a treasure among China fish and one of the five famous fish in China. Adult fish is only 20 cm long, tender in meat, delicious but not fishy. It is a valuable dish and can also be used as medicine. "Taishan Medical Records": "A fish with a square head and a huge mouth has a dragon beard and longan, and the whole head is like a dragon without horns. Because of the word "thorn", it is named "Lin" because it loves rain. Anchovies have the effects of strengthening the brain, improving intelligence, removing turbidity and caring skin, invigorating qi and prolonging life, improving eyesight and hearing, strengthening teeth and strengthening the body. " It is a famous specialty unique to Mount Tai. The living conditions of this kind of fish are very harsh, and now biologists at Shandong Agricultural University are studying the expansion of artificial breeding.
3. Carrageenan: Carrageenan contains taurine, polysaccharide, iodine, potassium, sodium, silicon, phosphorus, iron, calcium and magnesium. It is the best source of dietary fiber, which has water absorption, stimulates gastrointestinal peristalsis, promotes gland secretion and helps digestion; It also has strong ion exchange capacity and adsorption capacity; Modern medicine has proved that eating wild vegetables is very beneficial to the prevention and treatment of rectal cancer, hypertension, diabetes, coronary heart disease, anemia and other diseases.
4. Cabbage heart: Cabbage is rich in crude fiber, which can not only moisten intestines and detoxify, but also stimulate gastrointestinal peristalsis, promote defecation and help digestion. It has a good effect on preventing intestinal cancer. The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamin C and vitamin E. Eating more Chinese cabbage can have a good skin care and beauty effect. Scientists at the new york Institute of Hormones in the United States found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There are some trace elements in Chinese cabbage, which can help to decompose estrogen related to breast cancer.
5. Tofu: Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight essential amino acids, but also has high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular consumption can reduce the damage of vascular system, prevent the occurrence of osteoporosis, breast cancer and prostate cancer, and is the protector of menopausal women. Rich soybean lecithin is beneficial to the development and growth of nerves, blood vessels and brain; Soybean protein can appropriately reduce blood lipid, protect vascular cells and prevent cardiovascular diseases; In addition, tofu is also good for nursed back to health, lost weight and tender skin.
6, egg white: egg white can not only make the skin white, but also make the skin tender. This is because it is rich in protein and a small amount of acetic acid. Protein can enhance the lubrication of skin, and acetic acid can protect skin from slight acidity and prevent bacterial infection. In addition, egg white has the function of clearing away heat and toxic materials.