■ Materials:

Whole wheat flour 1 1/2 cups, buckwheat flour 1/2 cups, proper amount of soybean milk, half a banana, 2 tablespoons of sugar, 2 tablespoons of salt 1 tablespoon, and 2 tablespoons of baking powder.

■ Practice:

First, mash bananas, add the above materials to make batter, and then put them in a cake folder for baking.

■ Remarks:

Generally, cakes must be sandwiched with eggs. If you want to be healthier and more compassionate, you can use one of the following methods instead:

1. Ge Fen 1 spoon+beans 1 spoon+water 1/4 cups.

2. Soak 1/4 cups of soybeans, and then stir the same amount of water.

3. Sesame paste 1 tablespoon +3 tablespoons of water

4. Bean curd mixed with vegetarian soup.

Break half of the banana.

Various fruit and vegetable cakes

■ Materials:

1/4 Chinese cabbage, 3-4 tablespoons of raw sugar, and several fruits with different colors (such as apples, pears, Sydney, bananas, papaya, kiwi fruit, watermelon, wrinkled melon, etc.). ), nuts (chopped) and organic raisins.

■ Practice:

1. First cut the Chinese cabbage into small pieces and soak it in water for 4 hours (overnight soaking is better);

2. Dice the raw fruit and put it in a big container for later use;

3. Boil with 3 cups of water (8 ounces per cup), add cabbage, stir while cooking until cabbage dissolves, and then add sugar to dissolve;

4. Quickly pour the dissolved Chinese cabbage into a container containing raw fruit particles, stir it a little, then add chopped nuts and raisins, solidify and cool it and put it in the refrigerator to a proper degree, which becomes a delicious dessert.

■ Remarks:

1. Chinese cabbage, formerly known as Daicai, is a kind of plant born on the seabed, mostly in protein, without fiber;

2. This dessert can be varied, such as squeezing a small amount of cabbage head into juice and mixing it with dissolved Chinese cabbage to make Chinese cabbage cake; Or cut vegetables and melons (such as celery and cucumber) into pieces to add nutrition and color to the fruit. See VESOC/Happy/HR _ DSD, purple vegetable roll.

Ingredients: 2 pieces of tofu, 6 pieces of sushi seaweed, soy sauce, salt and sugar.

Practice: 1. Mix soy sauce, salt, sugar and water to make seasoning, and then soak the bean curd in the seasoning.

2. Put sushi laver on the rotten skin and roll it into a cylindrical dish;

3. Steam for about 25 minutes, and then cut into pieces to enjoy. , reference: veg/recipes/, organic miscellaneous vegetables hand roll

Ingredients: several pieces of laver, organic alfalfa sprouts or other self-germinated vegetables, cucumber 1 piece, green pepper or red pepper 1 piece, several pieces of purple broccoli or seasonal vegetables, and a little organic salad dressing.

Practice: 1. Shred miscellaneous vegetables for use, wash the sprouts and dry the water;

2. Put the miscellaneous vegetables in seaweed and wrap them into hand rolls, and add a little salad dressing to enjoy.

Remarks: the hand roll needs to be done and eaten immediately.

2. pineapple boat

Ingredients: pineapple 1/2, kiwi fruit 2, red pitaya 1, coconut emperor 1, appropriate amount of coix seed powder and a little black sesame seed.

Practice: 1. Pineapple 1/2 take the meat and cut it into small pieces, and shell it for later use;

2. Coconut emperor takes water and meat, adds appropriate amount of coix seed powder and mixes it into salad dressing;

3. Peel kiwi fruit and pitaya, cut into grains, mix well with pineapple salad dressing, and put into pineapple boat (shell) to form summer fruit salad.

High fiber banana Bangui

If you lack enough fiber in your daily diet, this Banji is the most suitable. It's easy to make and delicious. Banana and wheat flour are rich in fiber and are suitable for snacks or breakfast.

material

Whole wheat flour 1 1/2 cups.

Flour 1 teaspoon

1 banana

Two eggs

Lemon juice 1 tablespoon

2 tablespoons sugar

Salt 1/4 teaspoons

Milk 1 cup

2 tablespoons dried grapes

2 tablespoons honey sugar

Method:

The egg was broken.

After peeling the banana, add lemon juice and press it into a paste with a fork.

Mix baking powder and wheat flour, sieve into a large bowl, add salt, sugar and milk and stir well, then add raisins and egg juice and stir until smooth without powder particles.

Add chopped bananas, stir well, put them in a bowl and let them stand 15 minutes.

Sweep a little oil or butter in an easy-to-clean wok, pour in a proper amount of batter, fry until both sides are slightly golden, and then order honey to eat.

Supplementary explanation:

Mixed vegetable cheese sandwich material: low-fat mixed fruit cheese/cucumber/carrot/millet/tomato/broccoli/bread. Methods: 1. Wash the cucumber/carrot/millet/tomato/broccoli first, and then rinse it with boiling water. 2. After washing cucumber/carrot/millet/tomato/coconut.

Supplementary explanation:

Honey melon turkey roll material: roast turkey 30 ounces/raisin square package 6 pieces/honey melon 100g/ laver 1 package. Production method: 1. Dice laver. 2. Remove the edge of the raisin square bag for later use. 3. Slice the roast turkey. 4. Cut the honeydew melon into small strips. 5. Take a piece of laver and follow the instructions.

Supplementary explanation:

Crispy salad ingredients: cornflakes/cocoa/honey star/banana/apple/pitaya/salad dressing. Methods: 1. Dice all the fruits. 2. Add salad dressing. 3. Freeze in the refrigerator. 4. Finally, add cornflakes/cocoa/preserves.

Supplementary explanation:

Soybean and green tea mashed taro material Lipu taro 300 g glutinous rice flour 1 15 g sugar 75 g vegetable oil (or lard) 2 tablespoons lotus seed paste 1 15 g Japanese soybean powder and matcha powder. Method: Divide the lotus seed paste into small portions and knead into small balls for later use. Peel taro, cut it into thin slices, put it on a plate, steam it in water, mash it into paste, add glutinous rice flour, vegetable oil and sugar while it is hot, rub it into powder balls, and divide it into small portions to make taro skin. Wrap each small portion of taro bag into a circle, knead it into a ball, put it on an oil dish, steam it over high fire and take it out. Sift the soybean powder and mung bean powder evenly and put them on a plate. Half of taro balls are rolled on bean powder to get bean powder, and the other half is eaten with matcha powder.

Supplementary explanation:

High-fiber banana banji material whole wheat flour 1 1/2 cups baking powder 1 teaspoon banana (big and ripe) 1 egg 2 lemon juice 1 teaspoon sugar 2 teaspoons salt 1 teaspoon milk 1 cup dried grapes 2 teaspoons honey. After peeling the banana, add lemon juice and press it into a paste with a fork. Mix baking powder and wheat flour, sieve into a large bowl, add salt, sugar and milk and stir well, then add raisins and egg juice and stir until smooth without powder particles. Add chopped bananas, stir well, put them in a bowl and let them stand 15 minutes. Sweep a little oil or butter in an easy-to-clean wok, pour in a proper amount of batter, fry until both sides are slightly golden, and then order honey to eat.

Supplementary explanation:

Tuna tomato cup material (about 6 to 8 people) Dosage of tomato 10 celery 1/2 cups (diced) 2 cans of tuna 1/2 cups of raisins, 4 tablespoons of original low-fat cheese 1/2 cups of honey, a little seasoning, a little salt and a little production steps: 65438+. 2. Wash celery and cut it into small pieces for later use. 3. Mix cheese and honey to make salad dressing. 4. Wash the tomatoes, cut off the top and dig out the tomato seeds. 5. Mix tuna, celery, millet, raisins, salad dressing and seasonings. 6. Brew the above materials into tomatoes and serve them after refrigeration. ,