A recipe suitable for girls: fig lean broth: invigorating stomach, regulating intestines, benefiting qi and nourishing blood.
Practice of fig clear soup
1. Wash lean meat, dice, wash figs and apricots, wash medlar and slice ginger for later use.
2. Boil the water in the pot, blanch the lean meat until it changes color, remove it and wash off the floating foam.
3. Put lean meat, figs, candied dates and almonds into the pot, add appropriate amount of water, bring to a boil with high fire, and then cook for two hours with low fire.
4. Add Lycium barbarum and continue to cook for ten minutes, then add salt to taste.
Tips for fig clear soup
1, blanching lean meat before cooking can make the soup sweeter.
2. finally, you have to make soup. If cooked too early, it will boil easily.
Recipe 2 suitable for girls: melon and kelp lean broth: both moisturizing and losing weight.
Ingredients: white gourd, kelp, lean meat and dried tangerine peel.
Ingredients: salt
Practice of thin soup of winter melon and kelp
1. Clean lean meat, cut into pieces, peel and clean wax gourd, cut into pieces, soak dried tangerine peel in clear water until soft, and wash for later use.
2. Soak kelp thoroughly with clear water, wash it and cut it into small pieces for later use.
3. Put lean meat, kelp, wax gourd and dried tangerine peel into the pot, add appropriate amount of water, boil over high fire, cook over low fire for two hours, and finally add salt to taste.
Tips for clear soup of winter melon and kelp
1, wax gourd can also be peeled, so that the boiled soup is more fire-free.
Girl's recipe 3: Lotus seed pork tripe soup
Ingredients: pork belly, lotus seeds and ginkgo.
Accessories: flour, Lycium barbarum
Ingredients: cooking wine, salt
Practice of lotus seed pork tripe soup
1, turn the pig liver over, turn out the side with mucus, add flour and salt, rub it constantly, and then clean it with water.
2. Boil the water in the pot, turn the pork belly back to the front, put it in the pot, add cooking wine, ginger and vinegar, blanch for two minutes, take it out and let it cool, then scrape off the oil on the surface.
3. Wash the pork belly, shred it, soak the lotus seeds until soft, remove the lotus plumule, remove the shell and yellow coat of ginkgo, and wash for later use.
4. Put the pork belly, ginkgo biloba and lotus seeds into a pressure cooker, add appropriate amount of water, add salt, boil and continue to cook for half an hour.
5, then pour the soup out of the small pot, add ginger and medlar, add chicken essence, and boil over high fire.
Tips for lotus seed pork tripe soup
1, wipe the pork belly with flour to clean the mucus of the pork belly.
Recipe four suitable for girls: lotus seed pig heart soup
Ingredients: pig heart, longan meat, lotus seeds and Flammulina velutipes.
Ingredients: oil, salt, chicken essence and ginger.
Practice of lotus seed pig heart soup
1, pig heart was washed, sliced, and then soaked in clear water to remove blood. No, take it out to wash.
2. Soak the lotus seeds in clear water, remove the lotus plumule, wash, slice the ginger and wash the Flammulina velutipes for later use.
3. Put a proper amount of water in the pot, add lotus seeds and longan pulp, boil over high fire, add Flammulina velutipes and ginger, continue to cook for five minutes, then add pig heart and cook for two minutes. Finally, add sesame oil, salt and chicken essence to taste.
Tips of lotus seed and pig heart soup
1, this lotus seed pig heart soup has the function of nourishing the heart and is a nourishing soup in autumn.
Girl's recipe five: seaweed and shrimp skin soup
Ingredients: seaweed, shrimp skin, eggs.
Ingredients: vegetable oil, cooking wine, soy sauce, sesame oil, vinegar, monosodium glutamate.
Practice of seaweed and shrimp skin soup
1. Put laver in clean water, wash and shred for later use.
2. Beat the eggs into the bowl, mix well, wash the shrimps and soak them in cooking wine for ten minutes.
3. Heat the vegetable oil in the pot, add soy sauce, pour a bowl of water, add seaweed and dried shrimps to boil, and continue to cook for one minute.
4. Pour in the egg mixture and disperse it quickly, then add vinegar and mix well. After boiling, add sesame oil and monosodium glutamate and mix well.
Tips for seaweed and shrimp skin soup
You can't add red dates when making this soup, because red dates can't be eaten with shrimp skin, which is easy to indigestion.
Girl's recipe 6: stewed melon with lily fungus
Ingredients: white gourd, black fungus and lily.
Accessories: small red pepper, small red pepper, onion
Ingredients: olive oil, salt
Practice of stewed melon with lily and fungus
1, wash wax gourd, peel and remove seeds, cut into small pieces, soak black fungus in water, wash and tear small pieces.
2. soak the lily in water, wash it, wash and chop the small red pepper, and cut the onion into chopped green onion.
3. Heat the olive oil in the pot, add the small red pepper and chopped green onion and stir-fry, then add the melon and fungus and stir-fry for a while.
4. Pour the chicken soup, bring it to a boil, then cook it with low heat until the melon becomes transparent, then add the lily and cook for one minute, and then add salt to taste.
Tips for Stewing Winter Melon with Lily and Auricularia
1, wax gourd is not peeled and seeded, and the effect of removing fire is better.