1, fruits: such as apples, bananas, grapes, etc. Rich in vitamins and cellulose, it helps to keep healthy.

2. Snacks: such as biscuits, bread and dried fruits. , can provide energy and nutrition.

3. Drinks: such as mineral water and fruit juice. , can supplement water and vitamins.

4. protein foods, such as eggs and beef jerky, can provide necessary protein and energy.