1. Write the theme on the left side of the handwritten newspaper and draw a big bowl of rice below. There is a little girl lying beside the bowl, eating rice.

2. Continue to draw a circular border above the little girl and a square border in the upper right corner.

3. In order to supplement the details, draw wavy lace along the edge of the handwritten newspaper, draw various vegetable decorations on the left and right corners of the handwritten newspaper, and draw a pair of big chopsticks on the edge of the bowl.

Data expansion:

Reasonable diet means that the nutrition provided by three meals a day must meet the needs of human growth and development and various physiological and physical activities. A reasonable diet can achieve the goal of losing weight significantly.

Adults' daily diet should include four categories: milk, meat, vegetables, fruits and grains. Milk contains calcium and protein, which can strengthen bones and teeth. It is advisable to drink 200ml every day. Meat, poultry, aquatic products, eggs, beans and bean products are rich in protein, which can promote human metabolism and enhance resistance. It is advisable to take 4-6 ounces a day.

Vegetables and fruits are rich in minerals, vitamins and cellulose; Enhance body resistance and gastrointestinal patency, and eat at least 1 kg every day. Cereal foods such as rice and flour mainly contain starch, that is, saccharides mainly provide heat energy for the human body to meet the needs of daily activities, and it is advisable to eat about 5-8 A Liang every day.

Relationship between diet and health: diet (also called "diet") refers to the food and drink we usually eat. People get all kinds of nutrients and energy needed to maintain health through diet.

The basic premise is that the satisfaction of nutrition should be mainly accomplished through diet. Food can provide a series of nutrients and other synthetic substances that are beneficial to the body. In some specific cases, fortified foods and dietary supplements may help to increase one or more nutrients, which are not enough by ordinary diet alone.

However, although dietary supplements are recommended in some cases, they still cannot replace a healthy diet. Through a reasonable and balanced diet and physical exercise, we can improve people's health and reduce the risk of major chronic diseases.