Foods that can supplement sperm include vitamins, foods rich in sex hormones and various minerals and trace elements. In addition, it is important for patients to supplement sperm through food conditioning, but they can't rely solely on food conditioning, and they can't blindly believe the drugs that exaggerate the efficacy in advertisements.

High quality protein

Protein is the main raw material for producing sperm, so we should eat more foods rich in protein, such as lean meat, eggs, fish, shrimp, crabs, scallops, milk, chickens and ducks, beef and mutton, bean products, etc.

Arginine-rich food

Arginine is an essential component for sperm formation, and you can eat foods rich in arginine, such as cuttlefish, octopus, yam, fresh fish, sea cucumber, crab roe, snakehead, tendon of tendons, frozen tofu, bean curd skin, peanuts, walnuts, sesame seeds, pigeon eggs, laver and so on.

vitamin

Vitamins provide raw materials for sperm, promote sperm production, and keep sexual organs inviolable. Among them, vitamin E has the closest relationship with the reproductive system, and has many functions, such as preventing the aging of sexual organs, regenerating the empty vas deferens and enhancing sperm motility.

zinc (Zn)

Human testis, prostate and semen all contain high concentrations of zinc. If zinc intake is insufficient for a long time, sperm will be scarce, testicular atrophy. Foods with high zinc content are mainly shellfish, such as oysters, which contain high zinc content, so pregnant men can eat more.