Obesity is like the plague in the world today, spreading from one country to another, from one person to another, and "special effects" slimming products appear constantly, but the pace of obesity has never stopped. But in Hanzhong, our province, some people can't get fat even after eating, and their bodies are slim and delicate, and their skin is smooth and tender. Why? What secrets do they have?
CCTV's "Life and Health" column group once reported this wonderful landscape, which revealed the mystery: it turns out that they eat 2-3 bitter melons raw every day, so they are so slim. At that time, during the interview, the director Miss Lu Di also tried to take a bite, which soon hurt. It seems that although the weight loss effect of bitter gourd is surprisingly good, it is really unbearable to eat several pieces every day. Of course there are exceptions. An old lady surnamed Sun ate five bitter melons in one breath in front of the camera. She said that her original weight was 1.74kg, and she suffered from hypertension, diabetes, hyperlipidemia and arteriosclerosis. After eating bitter gourd for a year, her weight was reduced to 96 kg, and all those diseases were cured.
Bitter gourd is bitter, and the bitterness can't be swallowed, but you know what? A bitter gourd contains 0.4% of the weight-loss special ingredient-high-energy lipid. Eat a few bitter melons a day, and you won't get fat no matter how you eat or sleep.
From 65438 to 0998, Dr. Kerry of the United States extracted a bioactive component-high-energy lipoprotein from bitter gourd. Experiments show that taking one milligram of this ingredient every day can prevent the absorption of about100g of fat and make the waist circumference as thin as 2mm ... If you take 2-4mm of "high-energy serum albumin" every day, the most conservative estimate after 30 days is that 12-24kg of fat in the food you eat is not absorbed by the human body, but stored in the waist, abdomen and buttocks.
Small data
Ingredients: It mainly contains momordica charantia protein, protein-like active substances (α-momordica charantia protein, β-momordica charantia protein, MAP30), insulin-like active substances (polypeptide -P) and various amino acids.
Function: clear away heat and relieve summer heat, improve eyesight and detoxify. Treat fever, heatstroke, dysentery, red eye pain, swelling and pain, erysipelas and malignant sores.
The discovery of "high-energy lipoprotein" in bitter gourd has made a historic turning point in the cause of weight loss in western countries. Professionals found a special ingredient as expensive as gold from a very common vegetable-bitter gourd, that is, bitter gourd essence (RPA). This special ingredient called "fat killer" can reduce the intake of fat and polysaccharide by about 40%-60%.
According to statistics, there are 13 large pharmaceutical factories in Ohio, USA, and 3-6 million people in the United States recover their charming slim figure every day, and their effects on blood lipid, blood pressure, blood sugar and arteriosclerosis have also attracted widespread attention. If you go to Japan, you can buy a bottle of FDA-certified "Kugua Su" produced by Ling Wei Biotechnology Company in the United States for 30,000 yen. In Hongkong, China, "Kuguasu" is becoming a hot topic for ladies and gentlemen.
Some tips for selecting bitter gourd.
One fruit tumor after another on bitter gourd is the characteristic to judge the quality of bitter gourd. The bigger the particle, the fuller it is, indicating that the melon meat is thicker; The smaller the particles, the thinner the melon meat. Choose bitter gourd, in addition to picking the fruit with big tumor and upright shape, it should also be white and beautiful, because if bitter gourd turns yellow, it means it is overripe, the pulp is soft and not crisp enough, and it loses its proper taste. In terms of weight, about 500 grams of bitter gourd is the best. Bitter gourd with the above conditions is generally not too bitter and is very suitable for raw food. If you choose this kind of bitter gourd, you can cut off a part of the sponge tissue inside, then slice it, soak it in ice water, put it in the refrigerator for 1 2 hours, and then take it out and dip it in salad dressing or mustard sauce.
Bitter gourd formula
Zanthoxylum bungeanum and bitter gourd 1. Material: 2 pieces of bitter gourd (net weight 400g); 2 peppers; 3 cloves of garlic; 2 teaspoons of Yongchuan Douchi (10g); 2 teaspoons of lobster sauce (10g); Oil 1 tablespoon (15ml); 2 teaspoons of sugar (10g); Chicken essence 1/2 teaspoons (3g); White pepper 1 teaspoon (5g). Practice: 1. Wash the bitter gourd, cut off two root pedicles, cut it into two halves evenly along the long side, dig out the seed pulp, lay it flat respectively, and cut the bitter gourd fruit wall into thin slices about 3cm square and 3mm thick with a knife. Root garlic cloves, wash and slice. Pepper with seeds removed and shredded. Douchi is crushed with the back of a knife. 2. Heat the wok and add bitter gourd slices and shredded pepper. Stir fry over medium and small fire. After a few minutes, dry the surface water vapor and make the skin wrinkle slightly. Fill in. 3. Put the oil in the pot, heat it, saute the garlic slices, add the fried bitter gourd and pepper, and stir-fry the lobster sauce and lobster sauce. 4. Add sugar and chicken essence and mix well. Second, material preparation: remove two bitter gourd seeds and shred them. Two peppers, shredded. Production: After the oil pan is heated, add shredded chili, stir-fry a few times, add bitter gourd, stir-fry for a while, add a little sugar, avoid too much sugar, and add salt. Stir fry a few times before serving. Key points: when frying, stir fry with great fire. If the fire is small, or the frying time is too long, it will become bitter. Vegetarian fried bitter gourd slices raw materials: bitter gourd, pepper powder, mustard tuber powder, refined salt, monosodium glutamate and wine. Method: (1) Wash bitter gourd, cut it in half, remove the pulp, obliquely cut it into thin slices, put it in a boiling oil pan, stir-fry until half cooked, add pepper powder and mustard tuber powder, and stir-fry until dry. (2) After frying in water, add refined salt and monosodium glutamate for seasoning, pour a little wine on it, and put it on a plate to get 300g bitter gourd, bacon 150g, shredded ginger 15g, minced garlic 10g, red pepper 10g, broth 30g and cooking wine 60. Exercise 1. Slice the bacon, soak it in warm water 15 minutes, wash the bitter gourd and slice it, and cut the red pepper into sections. 2. When cooking oil is in the wok, first put shredded ginger, minced garlic and pepper into the wok, stir-fry until fragrant, then add bacon, stir-fry for a while, and then cook wine. At this time, add bitter gourd slices, 30 grams of broth, pepper, salt and monosodium glutamate, stir-fry until there is only a little soup left, and hook some raw flour to serve. Tips The bacon sold in the market is salty, and people with high blood pressure should add salt appropriately. Saute the bacon to make it fragrant, and then add bitter gourd. After the bitter gourd is fried, it needs a little crispness. Stewed bitter gourd trotters are rich in gelatin, which is easy to digest, nourishing yin and rehydrating. Bitter gourd can clear away heat and cool blood, and has obvious hypoglycemic effect. This dish is nourishing but not greasy, salty and refreshing, suitable for regular consumption. Ingredients: 2 trotters, 300g bitter gourd, 20g ginger, 20g onion, salt and monosodium glutamate. Exercise 1. Blanch pig's trotters and cut into pieces, wash bitter gourd, remove seeds and cut into long strips, and mash ginger and onion. 2. After the oil in the pot is hot, add ginger and onion to stir fry, then add pig's trotters and salt to cook. 3. When the pig's trotters are cooked, add bitter gourd and cook slightly, and season with monosodium glutamate. Bitter gourd scrambled egg material 1 bitter gourd, 2 eggs, salt, oil, chicken essence. Exercise 1. Wash bitter gourd, cut off the edge and slice, mix well with a little salt, marinate for about 10 minute, then rinse and drain water, then roll in boiling water until bitter gourd becomes discolored, take it out and rinse it with clear water and drain water for later use; 2. Beat the eggs and add salt; 3. Add a little oil to the red pot and heat it. Add bitter gourd and a little chicken essence and stir-fry until it is hot. Then add eggs and stir-fry until the eggs are just cooked. Serve. 500g of chilled beer bitter gourd material, 500g of beer, garlic, salt, monosodium glutamate, sesame oil and balsamic vinegar. Exercise 1. Wash bitter gourd, remove the head and tail, and cut everything in half with a vertical knife; 2. Pour the beer into the fresh-keeping box, soak the bitter gourd in the beer, wrap it with fresh-keeping paper, put it in the freezer for cold soaking 12 hours, and take out the inclined knife to slice; 3. Mix garlic, salt, monosodium glutamate, sesame oil and balsamic vinegar into garlic juice; 4. Bitter gourd slices are eaten with juice. Ingredients of chicken bitter gourd pot: 500g bitter gourd, 200g chicken breast, 50g dried rice, 50g pea seedlings, 5g Jiang Mo, 2g egg 1 piece, 2g salt, 4g soy sauce, 6g yellow wine 10g, 6g sugar, 3g monosodium glutamate, 2g pepper, 20g dried starch, 200g refined vegetable oil and 65440 chicken oil. Exercise 1. First, cut the bitter gourd into 2.5 cm long segments and remove the melon heart; 2. Cut the chicken breast into velvet after tendon removal; 3. Soak dried seaweed in warm water until soft, and then cut into powder; 4. Put the minced chicken, dried seaweed and ginger into a bowl, add eggs, refined salt, yellow wine, monosodium glutamate, dried starch and water and mix well to form stuffing; 5. Sprinkle some dry starch in the bitter gourd, then scrape the chicken paste into the bitter gourd with a scraper, scrape both ends and stick the egg paste; 6. Heat the wok, add oil, add bitter gourd, fry until both ends turn yellow, spray yellow wine, add soy sauce, sugar, monosodium glutamate and chicken soup, bring to a boil, turn to low heat and simmer slowly until crispy melon stuffing is cooked, and change the fire to wet starch to make it smooth; 7. Heat the pot, add a little oil to heat it, add pea seedlings and mix well, pour bitter gourd, pour chicken oil, sprinkle with pepper and cover the table.
Shredded balsam pear with double mushrooms
Ingredients: Momordica charantia 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil.
Production method: (1) Slice bitter gourd into filaments, and slice ginger into filaments; (2) Soaking Lentinus edodes, shredding, cutting off the tail end of Flammulina velutipes, and washing; (3) frying shredded ginger in oil, adding shredded melon, shredded mushroom and salt, and stirring until the shredded melon becomes soft; (4) Add Flammulina velutipes and stir fry, and add seasoning and stir fry evenly.
Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Bitter gourd is rich in cellulose, which can reduce fat absorption.
Stir-fried shredded bitter gourd
Ingredients: 400 grams of bitter gourd. Seasoning: salt 4g, monosodium glutamate 2g, sugar 3g, soy sauce 5g, vinegar 10g, sesame oil 15g.
Practice: 1, open the bitter gourd slices and cut them into filaments. 2. Blanch the bitter gourd with boiling water, and the time should not be too long.
3. Put the shredded bitter gourd into a large bowl, add various seasonings and mix well.
Bitter gourd with sauce
Ingredients: bitter gourd 500g, cooked vegetable oil 9g, soy sauce 10g, bean paste 20g, refined salt 2g, shredded pepper 25g, garlic paste 5g.
Production: (1) Cut the bitter gourd in half, remove the pulp, wash it, cut it into strips with a width of 1 cm, blanch it in boiling water, soak it in cold boiling water, take it out, and control the moisture.
(2) adding shredded pepper and refined salt brain into bitter gourd strips. After that, control the moisture, then soak it in cold boiled water and take it out. Add soy sauce, bean paste, garlic paste and cooked oil and mix well.
Stir-fried bitter gourd. Ingredients: 250g bitter gourd, 50g lean meat, 3g sprout, 25g refined oil, 2g sesame oil, chopped green onion, Jiang Mo and salt. Practice:. 1.
Bitter gourd is cut into strips for use. 2. Chop the meat into powder and chop the sprouts. 3. Take the oil pan, pour in bitter gourd strips, minced meat and sprouts, and stir-fry until cooked.
Stir-fry 2 fresh bitter melons with carrots, slice them, take 7-8 carrots, slice them, and add salt, monosodium glutamate, onion, etc. Stir fry quickly and cook.
The practice of two home-made bitter gourd dishes;
First, salted egg bitter gourd
2 boiled salted eggs, bitter gourd 1 strip, onion 1 strip, 2 tablespoons oil.
condiment
Salt 1 teaspoon
The way of doing things
1. Wash bitter gourd, cut it open, dig out the pulp, and slice it with a horizontal knife; Shelling salted eggs, taking only the yolk, and breaking the yolk with a fork; Wash and dice onions.
2. Stir-fry bitter gourd with 2 tablespoons oil, pour in a little water and stir-fry bitter gourd until cooked, then add salted egg yolk and stir-fry, and season with salt.
3. Sprinkle with chopped green onion and serve.
Bitter gourd will not be too bitter if the skin particles are thicker.
Slice the peeled protein so that it won't be wasted when frying in other dishes, such as fried with lobster sauce, pepper and minced meat.
Second, bitter gourd fried pork liver (eyesight beauty)
Raw materials:
Bitter gourd 125g, pork liver 250g, garlic 1 head, cooking wine 10g, soy sauce 10g, sesame oil 15g, salt and monosodium glutamate.
Exercise:
(1) Wash bitter gourd, remove seeds, marinate with salt for 5 minutes to remove bitterness, then cut into pieces and slice garlic.
(2) Wash the pig liver, cut it into thin slices, add tartaric acid and salt for pickling, blanch it with boiling water 10 minute, and drain it.
(3) Put the wok on the fire, add sesame oil, bitter gourd, stir-fry a few times, add soy sauce, cook the cooking wine slightly, add pork liver, stir-fry and add monosodium glutamate and garlic slices to taste.
Flavor characteristics:
The dishes are exquisite, the liver is fragrant and tender, and the melon is fresh.
Nutrition reference:
This dish is cooked with pork liver and bitter gourd, which is complementary in nutrition and more comprehensive. It has the functions of anti-anemia, anti-radiation and vision protection, and is especially suitable for people who work in front of the fluorescent screen for a long time.