Employment date in 2023: May 24th, 2023, July of the Year of the Rabbit 1 1, Tuesday.

The dog days of 2023

Initial period: July 2, 20231day-July 30, 2023, totally 10 days.

Zhongfu: July 3, 20231-August 9, 2023, totally 10 days.

Terminal: August 2023 10-August 2023 19, a total of10 days.

What are the taboos for entering an ambush?

Eat less cold drinks

The weather is hot and summer is coming. A big cold drink is undoubtedly the best at this time. Eating cold drinks often makes you psychologically satisfied. But if you are bitter, cold drinks will shrink the blood vessels under the gastric mucosa, make the mucosal layer thinner, and cause mucosal edema and erosion. If this goes on for a long time, you will get gastric perforation or gastric ulcer, which will be miserable.

Blow dry your hair before going to bed.

Some people may think that it is so hot in summer that they can dry their hair soon. In fact, when sleeping at night, when the facial nerve is the most relaxed and the resistance is the lowest, if it is stimulated by cold and wet hair, it will easily affect the facial nerve behind the ear, leading to local spasm, thus inducing facial paralysis, and the hair will stink in the morning! The fairies who love beauty blow dry their hair before going to bed!

Don't take a bath.

Due to the stimulation of cold water, skin blood vessels contract immediately, blood circulation resistance increases, cardiopulmonary burden increases, and the body's resistance decreases, and potential bacteria and viruses in the human body will take advantage of it, thus causing diseases. Babies, the elderly, women during menstruation or pregnancy should pay more attention!

The principle of keeping healthy

1, physical recuperation in summer

People with different constitutions have different manifestations and symptoms in dog days. People with qi deficiency, phlegm dampness, damp heat and yin deficiency are particularly uncomfortable. They can't improve their discomfort symptoms through diet and daily life conditioning, so they need to go to a special Chinese medicine hospital for physical conditioning in summer. Different from winter health care, we pay special attention to the following three principles:

Principle 1: Yiqi Jinsheng should be mild and cool, and avoid greasy and warm products. This is because the summer climate is hot, sweating a lot, consuming gas and hurting body fluids, especially the elderly and the physically weak.

Principle 2: strengthen the spleen and stomach. First, the qi of summer heat and dampness is abundant, and dampness is trapped in the spleen, which is easy to block the yang of the spleen and stomach. Second, people in summer eat more cold food, and cold hurts the stomach; Third, drink plenty of water in summer to dilute gastric juice, reduce its bactericidal power and make pathogenic microorganisms easy to breed.

Principle 3: Cure winter diseases in summer. As the saying goes, "winter nourishes three or nine, and summer cures three volts." It takes a long time to treat winter diseases in summer. The dog days are the most sunny days in nature. With the help of this external force, the positive drug acts on the corresponding acupoints of the human body. At this time, the pores of the human body are open, which is beneficial to the penetration and absorption of drugs, thus eliminating the cold and dampness of the human body and achieving the purpose of treating diseases.

There are many ways to treat winter diseases in summer, besides the common dog days stickers, there are dog days acupuncture, dog days cupping, acupoint injection, ginger moxibustion, moxibustion and so on. Doctors choose one or two methods according to the patient's condition and physique. "Treating winter diseases in summer" involves asthma, allergic rhinitis, chronic pharyngitis, tonsillitis, bronchitis, children's cold, as well as stomach pain, arthritis, kidney deficiency, lumbago and other deficiency-cold diseases.

2. Daily aftercare

Summer vacation is the general principle. You should go to bed late and get up early in summer. When arranging labor or physical exercise, we should avoid the scorching sun and pay attention to strengthening protection. After lunch, you need to arrange a nap. One is to avoid the hot trend, and the other is to restore fatigue. In hot summer, taking a warm bath every day is a fitness measure worth promoting, which can eliminate fatigue, improve sleep and enhance resistance.

It is vulnerable to wind, cold and humidity in summer, and it is not suitable for fan air supply when sleeping and camping at night. In an air-conditioned room, the temperature difference between indoor and outdoor should not be too large. It's hot and sweaty in summer, so clothes should be washed and changed frequently. Wearing wet clothes or clothes that have just been aired for a long time can make people sick.

3. Exercise and rehabilitation

Exercise in summer, preferably in the early morning or evening when the weather is cool. The site should be selected in parks, rivers, lakes and courtyards where the air is fresh. Walking, jogging, Tai Ji Chuan, Qigong and radio exercises are the best exercise programs. If possible, it is best to go to alpine forests and seaside for recuperation.

It is not advisable to do excessive strenuous exercise in summer. When sweating too much, you can drink some salty boiled water or mung bean salt soup appropriately, and you must not drink a lot of cold boiled water. Don't punch in a bath with cold water immediately, otherwise it will cause many diseases such as cold-dampness arthralgia.