In addition to nourishing fractures in the elderly, they should eat foods rich in protein, calcium, and VC (protein: fish, meat, beans, eggs, milk, calcium: beef brain, river shrimp, dried tofu, seaweed, black fungus, crab meat, soybeans) , tofu curd, etc., VC: fresh dates, red peppers, kiwis, mustard greens, tangerines, cauliflower, bitter melon, hawthorn, strawberries, etc.), it is the best choice to buy some corresponding health foods. Drugs only have therapeutic functions and have no nutritional functions. Your mother is in the recovery period now and needs nutrients instead of medicines. Health foods are concentrated extracts from food and can provide the body with sufficient amounts of high-quality nutrients, so it is best not to buy medicines. The ingredients of ginseng, American ginseng, bird's nest and other supplements are unknown, the content is inaccurate, the effect is not obvious, and the price is not cheap, so it is best not to buy them.

Protein, calcium and vitamin C are important substances for the synthesis of bone cells and bone tissue reconstruction, so they can help fracture patients recover quickly.