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Autumn dryness is easy to cause internal heat. What vegetables can reduce internal heat and moisturize dryness and reduce internal heat, which will benefit the whole family?

1. Pork chestnuts and shrimps

Food preparation: Pork chestnuts, fresh shrimps, green beans, carrots, green onions. Condiments: light soy sauce, edible salt, white sugar. Specific method: 1. Peel off the skin of the water chestnuts and cut into thin slices. 2. Clean the carrots and cut into thin slices. 3. Peel off the skin of fresh shrimps and remove the shrimp threads. 4. Heat the cold oil in the pan, add the green onion slices and stir-fry until fragrant, then add sliced ??chestnuts, carrot slices, and stir-fry shrimp until fragrant. Add a spoonful of light soy sauce, a little salt, and white sugar and stir-fry until fragrant. You are done. . 2. Cold Celery and Peanuts

Food preparation: lettuce, peanuts, tofu skin, carrots, garlic. Condiments: dried chili, star anise, galangal, salt, sesame, light soy sauce, rice vinegar. Specific method: 1. Clean the peanut kernels, put them into water, add an appropriate amount of dried chili peppers, one star anise, a piece of galangal, and a spoonful of salt and cook for 5 minutes. Remove and let cool. 2. Clean the lettuce and cut into segments. Soak the tofu skin in water and cut into sections; cut the carrots into thin slices; cut the garlic into minced pieces. 3. Prepare a small plate, add a spoonful of dried chili peppers, a spoonful of sesame seeds, and a large spoonful of minced garlic. Pour in hot oil and blanch until fragrant. Add two spoons of light soy sauce, a spoonful of rice vinegar, and a little salt and mix well to make a sauce. . 4. Boil a pot of water, add lettuce segments, tofu skin segments, and carrot slices and cook for 2 minutes. Remove and drain the water. 5. Prepare a bowl, pour in lettuce segments, tofu skin segments, carrot slices, peanuts, pour in the sauce and mix well. 3. Scallops and winter melon

Food preparation: dried scallops and winter melon. Condiments: oil, edible salt, white sugar. Specific method: 1. Clean the dried scallops, put them into a bowl, add shredded ginger, pour half a bowl of cold water, put it into a pot and steam for 30 minutes. 2. Remove the outer skin and inner flesh of the winter melon, cut into thin slices and put on a plate, steam in water for 30 minutes. 3. Put the winter melon water in the plate into the pot, then add the scallops, add oil, edible salt, and white sugar and mix well to make a sauce. Pour it on the winter melon and it's done.