Lotus root belt is also called lotus root whip, lotus root hairpin and lotus root cabbage. It is the tender rhizome of lotus, which consists of terminal buds at the top of internodes and rhizomes. Lotus root belt and lotus root are homologous organs. When the conditions are suitable, the lotus root belt will become lotus root after expansion (so, accurately speaking, lotus root is an expanded rhizome). If you can eat, it is recommended not to be partial to food. Diet should be as diverse as possible. Eat more foods, vegetables and fruits with high protein and high quality protein. Do not drink coffee. Quit smoking. Do not touch toxic substances and radiation sources.

Pregnant women can eat lotus roots. Lotus root can relieve constipation and diarrhea, strengthen spleen and stimulate appetite: Lotus root contains mucin and dietary fiber, which can be combined with cholate in human body, cholesterol and triglyceride in food, so that it can be excreted from feces, thus reducing the absorption of lipids. Lotus root exudes a unique fragrance, and also contains tannin, which has certain functions of strengthening the spleen, stopping diarrhea, stimulating appetite and tonifying the middle warmer, and is beneficial to the recovery of people with poor appetite and loss of appetite. The use of lotus root starch in pregnant women can stimulate appetite, promote digestion and ensure the energy intake and nutrient absorption of pregnant women.

Nourishing blood and promoting granulation: Lotus root has high nutritional value, is rich in trace elements such as iron and calcium, and is rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency." The use of lotus root starch by pregnant women can ensure the nutritional absorption of themselves and their babies, improve the immunity of pregnant women, and the babies can develop better.

As long as pregnant women pay attention to balanced nutrition and are not picky eaters, they can properly supplement calcium and trace elements under the guidance of doctors in the third trimester. You don't need to eat these rare things specially, and the nutrition is not necessarily high. If you don't do it well, you are afraid of causing parasitic infection in your body. Therefore, it is recommended to eat more chicken, meat, fish, milk, eggs, fruits and vegetables. Ensure the nutrition that pregnant women need every day.

Regular pregnancy check-ups, including 16- 19 weeks Tang screening, 22-26 weeks four-dimensional color ultrasound screening, etc. Eat more fish, shrimp and eggs, more fruits and vegetables, less fried food and pickled food, do not take drugs at will, stay away from toxic gases and pollute the environment, and pay attention to rest.