1, hit with a hammer
You can crack a crack with a hammer and pry it open with an awl. After breaking, you can scrape out all the coconut meat with a knife. Digged coconut meat can be eaten immediately, or it can be chopped with a knife and stirred in a blender, and eaten after adding honey.
Step 2 freeze
After drinking coconut juice, put the coconut shell in the refrigerator for about an hour, then carefully put the frozen coconut shell in hot water, and then you will see that the coconut shell will slowly crack, and then take it out and knock it with a hammer, and find that the coconut shell will slowly fall off. Coconut meat is easy to provide heat for the human body, making people feel full, and it is not easy to turn into fat, so the weight loss effect is very good.
3. Microwave oven
Break the coconut shell with a hammer, put it in a microwave oven, heat it for 10 minutes, then take it out, and it will crack when tapped with a hammer. Coconut meat is high in sugar and calories, so diabetics can't eat it. After eating, blood sugar may rise, which is not good for your health.
Nutritional value of eating coconut meat: 1. Sugar is a rich carbohydrate that can supplement the body, and has obvious effects on supplementing muscle glycogen, restoring physical strength and relieving fatigue. 2, can produce fluid to quench thirst, for people with hoarseness, dry mouth and thirst caused by summer heat and body fluid injury, if coconut meat is eaten properly, it has a good effect of producing fluid to quench thirst. 3, can benefit qi and spleen, for people with poor appetite and indigestion caused by spleen and stomach weakness, if you eat coconut meat properly, you can stimulate appetite and promote digestion by nourishing spleen and stomach meridians.