1. What are the two states of sleep? /2

2. Do people of different ages have the same sleep time? /4

3. What is insomnia? /6

4. What are the causes of insomnia? /8

5. What are the symptoms of insomnia? / 10

6. Who is prone to insomnia? / 12

7. Is insomnia a "mental illness"? / 13

8. Can't sleep is insomnia? / 15

9. Is it insomnia to dream more at night and sleep badly? / 17

10. Is lack of sleep insomnia? / 19

1 1. Did the night owl suffer from insomnia? /2 1

Can stress lead to insomnia? /23

13. What are the reasons for children's poor sleep? /25

14. What effect does long-term chronic insomnia have on individuals? /27

15. What kind of insomnia do you have? /29

16. Do you need to see a doctor for insomnia? /30

17. Which subject should I see for insomnia? /32

18. What are the treatment principles of insomnia? /33

19. What treatment can insomnia do? /35

20. What medicine might the doctor prescribe? /37

2 1. Can I buy sleeping pills at the drugstore? /39

22. Can I see Chinese medicine for insomnia? /4 1

The second article life aftercare

23. Create a quality sleeping environment? /43

24. Will bedtime rituals increase sleepiness? /46

25. Can good habits drive away insomnia? /47

26. How to treat transient insomnia? /48

27. Is it important to have a mental balance before going to bed? /50

28. Is it useful to lower your body temperature before going to bed? /52

29. What are the details of sleeping posture? /53

30. Can understanding therapy treat insomnia? /55

3 1. Can improving psychological quality treat insomnia? /57

32. Does psychological suggestion therapy treat insomnia? /58

33. Does washing feet before going to bed help you sleep? /59

34. Is alternative therapy credible? /6 1

35. Can music help you sleep? /63

36. What role do flowers play in treating insomnia? /65

37. How do insomnia patients recuperate? /67

38. Can scientific brain use keep insomnia away? /69

39. Does smoking affect sleep? /7 1

40. Proper physical exercise can promote sleep? /73

4 1. How to do foot exercise before going to bed? /75

42. How to do relaxation exercises to promote sleep? /77

43. How to do pranayama exercises? /79

44. Is Wuqinxi helpful for sleep? /80

45. Can guidance for the elderly help the elderly sleep? /85

46. Old people need art to improve their sleep? /89

47. Relationships between men and women also contribute to the quality of sleep? /9 1

48. What is the "sleep time backward method"? How does it improve insomnia? /93

49. What should I pay attention to in the care of insomnia? /95

The third article diet aftercare article

50. How to eat can improve insomnia? /98

5 1. What are the dietary taboos that help you sleep? / 100

52. What are the common foods to prevent insomnia? / 102

53. What can't I eat if I sleep well? / 104

54. Restless stomach? / 106

55. Food allergy leads to insomnia? / 108

56. Eating at night is also the cause of insomnia? / 1 10

57. What are the vitamins and minerals that help you sleep? / 1 12

58. Why do stimulating drinks cause insomnia? / 1 14

59. Why should we emphasize prohibition of alcohol to prevent insomnia? / 1 16

60. Drinking fish soup helps to treat insomnia/1 18.

6 1. What are the dietotherapy remedies for insomnia? / 120

62. What are the soups for preventing insomnia? / 12 1

63. What are the remedies to prevent insomnia? / 124

64. Lettuce can improve sleep/126

65. pigeon eggs can improve sleep/127

66. trotters can improve sleep/128

67. Turkey can improve sleep/129

The fourth article of TCM recuperation

68. How does Chinese medicine know insomnia? / 132

69. What should I pay attention to when frying Chinese medicine? / 134

70. What Chinese patent medicines are there for insomnia? / 136

7 1. What are the commonly used Chinese medicine prescriptions? / 139

72. How does cupping therapy treat insomnia? / 144

73. How does acupuncture therapy treat insomnia? / 146

74. How does auricular point therapy treat insomnia? / 149

75. How does application therapy treat insomnia? / 15 1

76. How does umbilical therapy treat insomnia? / 153

77. How does acupoint massage treat insomnia? / 154

78. How to treat insomnia through fast sleep guidance? / 157

79. How does medicine pillow therapy treat insomnia? / 159

80. What are the methods commonly used by Chinese medicine to treat insomnia? / 16 1

8 1. What are the single traditional Chinese medicines commonly used to treat insomnia? / 163

82. What are the common prescriptions for insomnia? / 165

83. What are the common prescriptions for insomnia? / 167

84. What are the commonly used acupoints for insomnia? / 169

85. How to treat insomnia by massage before going to bed? / 172

86. Is head and face massage good for insomnia? / 174

87. How to do eight knocks to soothe the nerves and help sleep? / 176

88. What are the medicated diets for insomnia? / 178

89. What are the insomnia porridge? / 18 1

90. What medicinal liquor are there for insomnia? / 183

9 1. What are the herbal teas for insomnia? / 186

92. What are the sugar drinks for insomnia? / 188

93. What are the vinegar treatments? / 189

Article 5 Health food

94. How does Ziziphus jujuba seed treat insomnia? / 19 1

95. How does honey treat insomnia? / 192

96. How does Lily treat insomnia? / 194

97. How does bird's nest treat insomnia? / 195

98. How does chrysanthemum treat insomnia? / 197

99. How does oatmeal treat insomnia? / 199

100. How does almond treat insomnia? /200

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