? Yam is also called "small ginseng" because its efficacy can be compared with ginseng. Yam can improve people's immunity. Choline and lecithin help to improve people's memory. Regular consumption can strengthen the body and delay aging. As a native of Awen County, who was born in the origin of iron stick yam, there are many ways to make yam: shredded yam, jujube paste yam and so on, but today I will teach you the simplest and most nutritious method: yam juice.

Protagonist: Yam

Supporting role: hot water

1. Take an iron bar yam to clean up the soil on the surface first (quietly tell you that the ugly yam is actually delicious).

2. Scrape the yam skin with a peeler (don't scrape all the yam), cut it off and put it in the steamer.

3. steam in the pot for about 5 minutes, and it will be good if it is cooked thoroughly. You can poke a small hole with chopsticks to see if it is completely steamed.

4. Put the steamed yam into the juicer and add 800ml of hot water (it must be hot water, the hot yam juice is delicious, and 800ml is the amount of two small bowls).

5. The juicing time is about one minute. The longer the juicing time, the stronger the yam juice. Adjust the time according to your own preferences, but don't squeeze for too long, but it will be embarrassing if you don't pour it out.

6. Just pour it into the bowl. Drink a cup every morning to improve immunity. Pregnant women, babies, especially patients who have had surgery, insist on drinking. This is good for your health. Don't ask me how I know. Who hasn't had a patient at home?