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How to cut spinach to make hot pot?
The specific cutting method of hot pot spinach is as follows:

Preparation tools: cutting board, kitchen knife, water spinach, basin.

1. Water spinach should be washed with clear water first, and zd should be washed as many times as possible to avoid pesticide residues.

2. Then put it on the chopping block and cut it into a length of about 5CM with a knife. It's better to cut it in half than to cut it directly after washing, because it doesn't taste like a knife. Pay attention to the distance between the hand and the knife when cutting.

3. Put the cut cabbage in the basin.

Extended data:

Efficacy of water spinach

Clearing away heat and toxic materials: crude fiber is very rich and consists of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body, and lignin can improve the activity of phagocytosis of bacteria by macrophages, which has good bactericidal and anti-inflammatory effects. It can also be used to treat sores, carbuncle and furuncle.

1, spinach can't be eaten with milk. Calcium, zinc, iron and other substances in milk will react with oxalic acid to form insoluble substances that are not easily absorbed by human body, while the oxalic acid content in water spinach is relatively high. Eating together may reduce the nutritional value and affect the absorption of calcium.

2. Spinach can't be eaten with cold food. Water spinach is a cold food. If you eat with the same cold food, it will aggravate the coldness in the body and may cause spleen and stomach deficiency, indigestion and diarrhea.

3. Water spinach can't be eaten with shrimp. Shrimp is rich in nutrients such as protein, calcium and phosphorus, while water spinach contains more oxalic acid and tannic acid. Eating together will not only reduce its nutritional value, but also lead to the combination of calcium with tannic acid and oxalic acid, producing indigestible substances, leading to vomiting, dizziness, nausea and other symptoms.

People's Network-Water spinach can clear away heat and detoxify. Don't eat with three kinds of food.