The method of frying celery with black fungus is introduced in detail, and its cooking methods and effects are introduced: nourishing liver, enriching blood, strengthening waist and strengthening kidney and hypertension.

Taste: salty. Technology: fried celery with black fungus. Material: main ingredient: celery 200g.

Accessories: Auricularia auricula (water hair) 30g, Eucommia ulmoides Oliv. 10g.

Seasoning: 5g ginger, onion 10g, garlic 15g (white skin), 5g salt and 50g vegetable oil teach you how to cook fried celery with black fungus, which is delicious. 1.

2. Auricularia auricula shows its roots with clear water;

3. Wash celery and cut into sections;

4. Cut the ginger into pieces and cut the onion into sections;

5. Peel garlic and cut into pieces;

6. Heat a wok with a large fire, add vegetable oil, and when the oil is heated to 60%, add ginger slices, onion slices and garlic slices to stir fry until fragrant;

7. Immediately add celery, fungus, salt and Eucommia ulmoides powder and stir fry until celery is cut off. Tips-Health Tips:

1. This product has the effects of nourishing liver and kidney and lowering blood pressure, and is suitable for hypertensive patients with deficiency of both yin and yang.

2. Symptoms include dizziness, tinnitus, forgetfulness, soreness in the waist and knees, pallor, intermittent fever, fatigue, polyuria at night, chills in limbs, palpitation, shortness of breath, pale tongue and obesity.

Pie-food phase grams:

Auricularia auricula (water hair): Auricularia auricula should not be eaten with snails. From the point of view of medicine, cold snails, when encountering slippery black fungus, are not conducive to digestion and should not be eaten together.

People suffering from hemorrhoids should not eat black fungus and pheasant together, pheasant has little toxicity, and eating together is easy to induce hemorrhoid bleeding.

Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and are prone to indigestion.

The practice of soybean milk sesame paste introduces the cuisine and efficacy in detail: liver-nourishing recipe, kidney-nourishing recipe, eyesight-improving recipe, heat-clearing recipe and osteoporosis recipe.

Taste: Sweet technology: Boiled soybean milk and sesame paste. Ingredients: 300g soybean milk and 30g black sesame.

Accessories: honey 1 00g teaches you how to make soybean milk sesame paste, and how to make soybean milk sesame paste is delicious1. Parching black sesame and grinding for later use;

2. Put the soybean milk, honey and black sesame powder into the pot together;

2. Stir while heating and cook for a while. Tips-Health Tips:

This product has the effect of nourishing kidney, and is suitable for cataract patients with liver-kidney yang deficiency.

Pie-food phase grams:

Black sesame: Sesame should not be eaten with chicken.

Honey: The nutritional composition of honey is complicated. After onion and honey are eaten together, the organic acids and enzymes in honey will have harmful biochemical reactions or produce toxic substances, which will stimulate the gastrointestinal tract and lead to diarrhea.

The practice of carrot juice introduces the cuisines and their functions in detail: home-cooked recipes, recipes for nourishing lung, recipes for relieving cough and asthma, recipes for improving eyesight and recipes for improving intelligence and strengthening brain.

Taste: Sweet technology: boiled carrot juice. Ingredients: carrot150g, egg 50g.

Seasoning: 5 grams of honey and 3 grams of sesame oil to teach you how to make carrot juice. How to make carrot juice delicious 1. Crushing carrot to get juice;

2. Boil water;

3. Break up the eggs and pour them into boiling water;

4. Add carrot juice, honey and sesame oil. Tips-Health Tips:

Moistening lung, relieving cough, nourishing, anti-wrinkle, beautifying and fitness products.

Pie-food phase grams:

Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.

Stewed Sydney with Bulbus Fritillariae Cirrhosae and Lily This paper introduces the cuisine and its effects in detail: Feidiaoyang recipe, Zhike Pingchuan recipe, Buxu recipe and Qingre Jiedu recipe.

Taste: Sweet technology: boiled Fritillaria cirrhosa, stewed pear. Ingredients: Fritillaria cirrhosa 12g, lily (dry) 40g, pear 150g.

Accessories: dried tangerine peel 10g

Seasoning: 10g rock sugar teaches you how to cook fritillary bulb and lily stewed Sydney, and how to make it delicious. 1. Bulbus Fritillariae Cirrhosae, Bulbus Lilii and Pericarpium Citri Tangerinae are soaked in water and washed.

2. Wash Sydney with clear water, cut the skin into pieces, remove the core, heart and pedicle.

3. Put Fritillaria cirrhosa, Lily, Pericarpium Citri Tangerinae, Sydney and other materials together with rock sugar into the stew pot, add appropriate amount of cold water, and cover the pot.

4. stew for 3 hours and serve. Tips-Health Tips:

1. This soup can clear away heat and prevent symptoms of dryness and heat. Body heat, hoarseness, yellow and thick phlegm, cough and sore throat are suitable for use;

2. Deficiency cold, lung cold, cough and phlegm are not suitable for eating.

Pie-food phase grams:

Fritillaria cirrhosa: Fritillaria cirrhosa against aconite, ettringite, Miscanthus, and evil peach blossom.

Pericarpium Citri Tangerinae: Pericarpium Citri Tangerinae should not be used with Pinellia ternata and Rhizoma Arisaematis; It is not suitable to be used with warm incense drugs.

The practice of black rice porridge introduces the cuisines and their effects in detail: Bushen recipe, Buqi and blood recipe, Buxu recipe and Anemia recipe.

Taste: Fragrance-preserving technology: boiled black rice porridge. Material: main ingredient: black rice 150g.

Seasoning: brown sugar 15g teaches you how to make black rice porridge, and how to make black rice porridge is delicious 1. Wash the black rice, soak it in cold water for 3 hours, pick it up and drain it.

2. Add about 1500 ml of cold water to the pot, put the black rice in, boil it with high fire first, and then cook it with low fire 1 hour.

3. When the porridge is thick, add brown sugar to taste and cook for a while. The practice of Hongdou Decoction introduces the cuisine and its efficacy in detail: kidney-tonifying prescription, diuretic prescription, heat-clearing and detoxicating prescription, spleen-invigorating and appetizing prescription, and heatstroke prevention prescription.

Taste: Sweet technology: boiled red bean soup. Material: main ingredient: 3000 grams of red beans.

Seasoning: 200 grams of sugar teaches you to make red bean soup. How to make red bean soup delicious? Wash the red beans first, add water and boil them with strong fire, then cook them with slow fire until they are crisp and rotten, and then add sugar to boil them. Tips-Health Tips:

This soup has the functions of clearing away heat and relieving summer-heat, promoting diuresis and invigorating stomach, and tonifying liver, spleen and kidney, and is suitable for puffiness, edema, dysuria, etc. Candidates work too hard, resulting in bad stomach, more urine and less urine. This soup can be an ideal health care product, can also be used as a snack, and can also be eaten by patients with chronic hepatitis or gastritis.

Diuretic stomach, edema and edema, chronic hepatitis.

Pie-food phase grams:

Red beans: Carp and red beans cooked together have diuretic and detumescence effects, and have a good effect on treating nephritis and edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.

The practice of Guipi porridge introduces the cuisine and its effects in detail: Yangxin recipe, Jianpi recipe, Buqi recipe, Nourishing recipe and Irregular Menstruation recipe.

Taste: Original technology: boiled spleen porridge. Ingredients: Ingredients: 60g oatmeal.

Accessories: Radix Codonopsis 15g, Radix Astragali 15g, Radix Angelicae Sinensis 10g, Semen Ziziphi Spinosae 10g, Radix Glycyrrhizae 10g, Ramulus Cinnamomi 5g, Arillus longan 20g, Fructus Jujubae 10g, and Radix Salviae Miltiorrhizae 65438.

2. Take out all the traditional Chinese medicines, add 1000 ml of water, and decoct to remove residues;

3. Oatmeal, longan meat and jujube, add medicinal juice and cook together into porridge. Tips-Health Tips:

1. Spleen and heart, qi and blood.

2. It is suitable for deficiency of both qi and blood, deficiency of both heart and spleen, palpitation, shortness of breath, pallor, sweating on limbs, spleen failing to control blood, metrorrhagia, premature menstruation and scanty amount.

3. Now it is mostly used for people who are weak due to chronic cardiac insufficiency.

4. As a food substitute, the long-term use effect is good.

Pie-food phase grams:

Codonopsis pilosula: Not suitable for use with Veratrum nigrum.

Astragalus membranaceus: Astragalus membranaceus hates cortex Dictamni, which is anti-veratrum, afraid of trogopterori and windproof.

Licorice. : licorice. Is to fight Euphorbia, Daphne genkwa, kansui and seaweed.

Salvia miltiorrhiza: Salvia miltiorrhiza is afraid of alkaline water and resistant to veratrum.

The recipe and efficacy of this dish are introduced in detail: Yangxin recipe, Buqi recipe, palpitation recipe, Buxu recipe and coronary heart disease recipe.

Taste: Salty and umami flavor technology: Stewed Sanqi and Stewed Scarab Material: Ingredients: turtle 250g, chicken 100g.

Accessories: 3 grams of Sanqi.

Seasoning: 4 grams of ginger and 4 grams of salt teach you how to make a stewed beetle with notoginseng. How to cook the scarab stew with Sanqi is delicious. 1. Stew the chafer alive, remove intestinal impurities, wash it, and drag the blood with boiling water;

2. Wash the chicken, cut into pieces, and put it in boiling water to remove blood for later use;

3. Wash notoginseng;

4. Put all the ingredients into the saucepan, add appropriate amount of boiling water, cover the saucepan, simmer for 2 hours, and season. Tips-Health Tips:

Coronary heart disease, angina pectoris and arrhythmia belong to deficiency of both qi and blood and blood stasis, and the symptoms are palpitation, shortness of breath, sweating and thirst, pain and tingling in precordial area, nocturnal attacks, restless sleep, pale and dark tongue, thready and astringent pulse or knot generation. If there is no money turtle, you can also change it into a chicken turtle, which has similar functions.

Pie-food phase grams:

Turtle: Carassius auratus should not be eaten with wine, fruit, melon, pork and amaranth.

"Stewing crucian carp fish" introduces the cuisine and its effects in detail: diuretic formula, postpartum conditioning formula, spleen strengthening and appetizing formula.

Taste: This taste is salty and fresh. Technology: stewed crucian carp. Ingredients: Ingredients: 200g crucian carp.

Accessories: 50 grams of fresh mushrooms and 50 grams of winter bamboo shoots.

Seasoning: 5g onion, 5g ginger, 2g salt, pepper 1g, lard 15g (refined), monosodium glutamate1g. Braised crucian carp is characterized by fresh soup and tender and smooth fish. Teach you how to cook braised crucian carp. How to make braised crucian carp delicious? 1. Wash crucian carp after scaling and viscera removal; Shred mushrooms and winter bamboo shoots.

2. Put the cooked lard into a pot, heat it, add ginger and fish, stir fry slightly, add water to boil, add mushrooms, winter bamboo shoots and onions, boil over high fire, then turn to low heat, stew until the soup turns white, and season with refined salt and monosodium glutamate. Tips-Health Tips:

Carassius auratus contains a lot of protein, as well as fat, vitamins, trace elements and minerals. Crucian carp can strengthen the spleen and promote diuresis, promote blood circulation, stimulate appetite, and eliminate pregnancy edema. Pregnant women should eat more, and then eat after delivery, which can also dredge meridians and milk.

Pie-food phase grams:

Crucian carp: Crucian carp should not be eaten with garlic, sugar, mustard, Adenophora adenophora, honey, pork liver, chicken, pheasant, venison, and Chinese medicine Ophiopogon japonicus and Magnolia officinalis. Avoid drinking tea before and after eating fish.

The practice of oatmeal introduces the dishes and functions in detail: the secret recipe of defecation, the recipe of nourishing stomach, the recipe of invigorating spleen and appetizing, the recipe of eliminating phlegm and the recipe of gastritis.

Taste: sweetness technology: boiled oatmeal. Material: ingredients: corn flour (yellow) 150g, oatmeal 100g.

Accessories: 250 grams of soybean milk.

Seasoning: 30 grams of sugar teaches you how to make oatmeal, which is delicious. 1. Wash oatmeal, put it in a pot, add 4 bowls of water and boil until it is cooked and has flowers;

2. Stir cold soybean milk and corn flour into corn paste;

3. Slowly pour the corn paste into the cooked oat kernel pot, stir with a spoon and boil;

4. Then turn to low heat and cook for 10 minute. Turn off the heat and add sugar to taste. Tips for making oatmeal: prevent porridge from boiling and leave air holes when covering the lid. It is suggested to stir-fry in a casserole with air holes. Tips-Health Tips:

1. Toning stool, nourishing stomach and moistening intestines, used for conditioning chronic gastroenteritis;

2. Corn is sweet and appetizing;

3. Oats are flat and sweet, tonifying deficiency and strengthening spleen;

4. Soymilk is flat and sweet, nourishing deficiency and moistening dryness, clearing lung and resolving phlegm;

5. Both corn and oats belong to crude fiber food, which is very beneficial to clean the stomach;

6. Oats and soybean milk are rich in protein, fat and carbohydrates, and also contain more vitamins B6, B 1, calcium, phosphorus and iron.

Pie-food phase grams:

Corn flour (yellow): corn should not be eaten with snails, otherwise it will be poisoned; Try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.