Pay attention to a balanced diet and reasonable collocation. Plus exercise, control weight (body mass index = weight kg/ height m2. Normal value: 18.5~23.9).

The secret of myrrh lowering blood sugar:

1. Lighter: Work hard, not eat. Every bite of food must be chewed 12 times or more before swallowing; Meal time: breakfast 15 minutes or more, Chinese food for 25 minutes or more.

2. Serious: chewing therapy. Chew sugar-free gum three times a day for more than 30 minutes each time. Keep doing it until blood sugar returns to normal.