Recommended recipe 1: Cordyceps pettitoes soup
Ingredients: 60 grams of Cordyceps sinensis, 500 grams of trotters, and a little refined salt.
Exercise:
1. Wash pig's feet and cut into pieces. Soak red dates and peanuts in water. Peel and slice ginger. Cut the onion into pieces.
2. Add a proper amount of water to the pot, bring to a boil, add pig's trotters, and pour out the blood after boiling.
3. Pour oil into the pot, add ginger slices and pig's trotters, and pour Shaoxing wine and stir fry for a while.
4. add clear soup.
5. Add red dates, peanuts and shallots, cook over medium heat until the soup turns white, and season with salt, monosodium glutamate and pepper.
Efficacy: Cordyceps sinensis flower can nourish muscles, protect skin and beautify, especially quickly eliminate "butterfly spots", regulate endocrine and immune systems, and resist aging.
Recommended recipe 2: tofu crucian carp soup
Ingredients: 2 crucian carp, tofu 1 piece, appropriate amount of salad oil, 5g of salt, 4 pieces of ginger, a little white pepper and 2 pieces of coriander.
Exercise:
1, Carassius auratus peeled, cut open and cleaned, and then thoroughly cleaned for later use. Add half a teaspoon of salt to boiling water, boil tofu for 1 min, and then cut into small pieces.
2. Put oil in the pot, add ginger slices after a little heat, and fry the fish on both sides until golden brown.
3. Add about 2/3 water to the soup pot. After the fire boils, pour the fried fish together with ginger slices, and keep the fire burning.
4. When the soup turns white, add the tofu pieces and continue to cook for 10 minutes. Add white pepper.
5. When the soup is completely as white as milk, turn off the fire and add salt and coriander.
Efficacy: Crucian carp tofu soup is a necessary recipe for postpartum mommy to breastfeed. Regular consumption can not only help weaning, but also enhance disease resistance.
Recommended recipe 3: Sanxian winter melon soup
Ingredients: kelp (fresh) 100g, wax gourd 500g, sea red 30g, cooking wine 5g, salt 3g, monosodium glutamate 1g, onion 5g, ginger 5g, lard (refined) 15g.
Exercise:
1. Prepare materials, cut kelp into pieces, peel and seed wax gourd, and cut into pieces.
2. Soak the Yaozhu in warm water, wash it, remove impurities and put it in the pot.
3. Add a little water, cooking wine, onion knots and ginger slices and cook over medium heat until crisp.
4. Put the cooked lard into the pot, and when it is heated to 50%, add melon and kelp and stir fry slightly. Add boiling water and cook for 30 minutes on medium heat.
5. Then add Yaozhu and the original soup. After boiling, season with monosodium glutamate and salt.
Efficacy: Winter melon diuretic detumescence Winter melon contains more vitamin C, higher potassium salt content and lower sodium salt content, which can be eaten by patients with hypertension, nephropathy and edema, and can effectively prevent edema.