7535 ~11721kj consists of the following foods:
No manual labor, light manual labor, heavy manual labor.
300g (6 Liang) 400g (8 Liang) 500g (10 Liang) grain.
Vegetables 400g (8 Liang) 450g (9 Liang) 500g (10 Liang)
Fruit100g (2 Liang)150g (3 Liang) 200g (4 Liang)
50 grams of meat and poultry (1 2) 75 grams (1.5) 100 grams (2).
Egg 25g (0.5 Liang) 40g (0.8 Liang) 50g (1 Liang)
Fish and shrimp 50g (1 two) 50g (1 two) 50g (1 two).
Beans. 50g of bean products (1 two) 50g (1 two) 50g (1 two)
Milk Dairy products100g (2liang)100g (2liang)100g (2liang).
Grease 25 g (0.5 Liang) 25 g (0.5 Liang) 25 g (0.5 Liang)