Sweet potato leaves (perennial creeping herbaceous plants) are also called sweet potato leaves, which are the leaves on the stems of sweet potatoes during their growth. I have collected a collection of recipes for sweet potato leaves, welcome to read.

Stir-fried sweet potato leaves with garlic

Materials

Sweet potato leaves, garlic, salt, sugar

Method< /p>

1. Pick off the sweet potato leaves, peel off the skin on the upper surface of the stem, and break the stem into segments;

2. Cut the garlic into mince;

3 , heat the wok, heat the vegetable oil and add minced garlic;

4. Add the washed and drained sweet potato leaves and quickly stir-fry over high heat, add salt and a little sugar to taste;

5. Stir-fry until the sweet potato leaves are soft and watery. The whole stir-frying process takes about 1 minute.

Garlic sweet potato leaves

Recipe introduction The first time I ate "sweet potato leaves" was at a party with friends in Xiamen. At that time, I was surprised that the sweet potato leaves (called "sweet potatoes" in Xiamen local custom) had a subtle and unique taste when stir-fried with minced garlic and ginger. In recent years, there has been a sudden craze for people to eat sweet potatoes all over the country. Sweet potato leaves have also attracted much attention. They are known as the "Queen of Vegetables" for their rich nutrition, replenishing qi, treating deficiency, and strengthening the spleen and stomach, and have become a frequent visitor on people's dining tables. According to relevant information, sweet potato leaves promote cholesterol excretion and improve human immunity; they have a good protective effect on the gastrointestinal tract and vision; currently, they have been included in the medical community as one of the anti-cancer vegetables. Such an awesome "Vegetable Queen" can be purchased in the market for only 1 yuan in large quantities. Whether served cold or stir-fried, it is a unique and delicious sight on the dining table.

Ingredients

Sweet potato leaves, sesame oil, salt, minced garlic, chopped green onion

Method

1. Remove the old leaves from the sweet potato leaves and wash them Net spare.

2. Boil water over medium heat. When the water boils, add sweet potato leaves. After about 2 minutes, remove and drain.

3. Add sesame oil, salt, minced garlic, and chopped green onion in sequence. When eating, mix well while it is hot.

Garlic sweet potato leaves

Materials

Ingredients: 300 grams of sweet potato,

Accessories: White 10 grams of peeled garlic, 30 grams of red pepper,

Seasoning: 20 grams of soy sauce paste, 20 grams of vegetable oil

Method: 1. Pick off the sweet potato leaves , wash, put into boiling water, blanch for a while and take out.

2. Peel and mince the garlic; wash and remove the stems of the red pepper and mince them as well.

3. Pour an appropriate amount of oil into the pot and heat it up, add red pepper and minced garlic and stir-fry until fragrant, then add soy sauce and stir-fry evenly.

4. Pour it on the blanched sweet potato leaves and stir evenly.

Tips

Foods that are incompatible with each other:

Sweet potatoes: Avoid eating sweet potatoes with persimmons, tomatoes, white wine, crabs, and bananas.

Sweet potatoes and persimmons should not be eaten at the same time in a short period of time. If you eat a lot, they should be eaten at least five hours apart. If eaten at the same time, the sugar in sweet potatoes will ferment in the stomach, which will increase gastric acid secretion and react with the tannins and pectin in persimmons to precipitate and condense, producing hard lumps. In severe cases, it can cause gastrointestinal bleeding or gastric ulcers.