Composition:

rice

Mushroom

green vegetables

Eggs (of hens)

Sweet corn kernel

energy

salt

white pepper

Cooking wine

sesame oil

hotbed chives

Practice steps:

1, prepare ingredients

Prepare rice first, wash and soak it for 30 minutes in advance, slice the washed mushrooms and vegetables into small pieces, and then prepare a proper amount of sweet corn kernels for later use.

2. Scrambled eggs

Beat two eggs in a bowl, add a little salt, white pepper and a few drops of cooking wine to make the scrambled eggs tender and break up. Put oil in the pan, pour the eggs into the oil and stir-fry until the eggs are completely solidified, and then remove them for use.

Step 3 cook porridge

Put more water in the soup pot and bring it to a boil. Add the soaked rice and corn kernels. After boiling, turn to low heat and cook for 30 minutes. Add mushrooms and eggs, stir and cook for 7-8 minutes, add shredded ginger, vegetables, salt and white pepper, cook for 3-5 minutes, turn off the heat and sprinkle with chives, then pour in a little sesame oil to improve the taste.

Vegetarian porridge with rich nutrition and delicious food is ready.

Eggs contain other important micronutrients, such as potassium, sodium, magnesium, phosphorus, etc., especially the iron in egg yolk is 7 mg/ 100 g. Eating eggs for babies can supplement the iron deficiency in milk. Eggs are rich in phosphorus, but relatively insufficient in calcium. Therefore, feeding milk and eggs together can complement each other. The contents of vitamins A, B2, B6, D, E and biotin in eggs are also very rich, especially in egg yolk, where vitamins A, D and E are dissolved with fat and easily absorbed and utilized by human body. However, the content of vitamin C in eggs is relatively small, so we should pay attention to eating with foods rich in vitamin C.