Yam, wolfberry and walnut porridge

Preparation materials: two small handfuls of millet, 1 yam (yam or iron stick yam), 20 medlar, 2 walnuts and black sesame? Spoon (the amount can be put according to your own preferences), salt amount.

Production steps:

Step 1: Wash the millet, put it in a pot, add water and boil it over high fire.

Step 2: Peel the yam. This step is very important, because yam skin will make our skin itch unbearable, and some people will even think of allergic skin rash. Moreover, after the yam is peeled, there is much mucus, which is slippery but not slippery. It's really hard to grasp, let alone peel.

The correct way: hold one end of yam with your left hand, lean forward as far as possible to reduce waste, and peel it with a peeler with your right hand, so as to avoid the yam skin from touching our skin, and the peeler will peel it clean. After peeling, grab both ends and rinse them under running water.

Step 3: Cut the yam obliquely, put it in the pot and cook it with the millet, and be careful not to overflow the pot!

Step 4: break the walnuts and take out the walnuts.

Step 5: After the millet and yam are cooked, add walnuts and medlar, sprinkle with appropriate amount of salt, and turn off the fire after one minute.

Step 6: Sprinkle black sesame seeds on the porridge, and you can enjoy this delicious porridge that can strengthen the spleen and nourish the stomach and nourish the liver and kidney!