Thank you, little secretary, for the invitation! The arrival of an epidemic has caught people off guard. It is estimated that this is the first time that the Spring Festival holiday has been so long for so many years since I have been working. Maybe most of my friends are like the editor, and they suddenly don’t know what to do? Facing the sudden long vacation, the editor also suggests that everyone not to waste it, and we must recharge ourselves while having a good rest. Make this unexpected holiday colorful and unforgettable. After the holiday, a new you will emerge.
1. Adequate sleep
(1) Be in good spirits and work efficiently.
(2) It is helpful to protect the brain. If there is insufficient sleep, our brain memory will decrease. (3) Improve immunity. Experts indicate that adequate sleep is the most direct and effective way to improve immunity. When the body and mind are satisfied, the body's immunity will naturally be enhanced.
2. Recharge learning
This short vacation can help us catch up on the problems we encounter at work and listen to lectures. If you haven’t finished reading the books we usually buy, you can continue reading. You can also learn something to improve yourself physically and mentally, or at work, and keep trying new things.
3. Learn to cook food
Usually when we work, we eat out. There are very few friends who cook at home. Almost most office workers eat outside. For meals, you can use your vacation to learn how to cook some delicious food. After work resumes, it is recommended that you bring your own meals first. After all, it is still very unsafe to eat outside.
The above are the editor’s suggestions. May the epidemic end soon and the people be happy and healthy!
1. First of all, pay attention to the epidemic report every day and keep your mind on the front?
2. Pay more attention to hygiene and clean every corner of the home.
3. Find ways to buy daily necessities.
4. Pay more attention to healthy eating, environmental protection first, and implement separate meals for three meals a day.
5. Wash your hands, face and hair frequently, personal hygiene comes first?
6. Adhere to two exercises and one lesson: radio gymnastics, eye exercises, and reading books and newspapers.
As the saying goes: "A scholar can know the world without going out"! During the epidemic period, as an ordinary retired teacher, I followed the instructions of the organization and the government and stayed at home: no visits, no visits to relatives and friends, no gatherings for dinners... In short, it was for myself, Also consider others; in general, do not cause trouble to the party and the country! But living in a simple room, he has not forgotten the country's worries! To borrow the words of a member of the Donglin Party in the late Ming Dynasty: "The sound of wind and rain, the sound of reading, can be heard; family affairs, state affairs, and world affairs, everything is concerned about"! "I dare not forget the country's worries despite my humble position"! Occasionally, I also practice calligraphy, read poems and books, and write some random thoughts to awaken my heart and entertain my ears!