How many calories does fried powder have?
100 grams of meat fried powder is about 200 calories, and vegetarian fried powder is about 100 calories.
Stir-fried powder is a traditional name of Han nationality in Jiangxi. It is made by soaking the powder in exothermic water, then frying it in an oil pan with open fire, and adding ingredients such as soy sauce, Chili powder and vegetables. It has the mellow flavor of rice and the fried taste of stir-frying. This is a unique diet, convenient and easy to cook, and can be used for dinner. The same kind is fried noodles.
Is it harmful to eat too much fried powder?
Theoretically, fried potato flour is mainly made of potato flour, which is a strip of pasta made of potatoes, so it is not a big problem to eat more. However, if you accidentally eat potato flour mixed with alum, the situation is completely opposite.
At present, some unscrupulous businessmen in the market mix industrial alum into potato flour to facilitate processing or increase palatability. Although potato flour mixed with industrial alum is rich in gluten, it is also harmful. The chemical composition of alum is potassium aluminum sulfate, which contains aluminum ions. Excessive intake of aluminum ions will affect the absorption of iron, calcium and other components, lead to osteoporosis, anemia, and even affect the development of nerve cells, causing symptoms such as Alzheimer's disease, memory loss and mental decline.
Therefore, it is better to eat less fried potato powder sold outside.
How to choose ingredients for fried powder
Good ingredients and good craftsmanship can make good dishes, so it is essential to make high-quality, safe and delicious fried powder. Let's take a look at the way to buy powder.
1. color: generally speaking, white transparent powder is better.
2. Tissue state: When sensory identification of powder tissue state, direct observation should be made first, and then bending and folding should be carried out by hand to perceive its toughness and elasticity. Generally speaking, good quality potato flour is uniform in thickness, not broken, flexible and elastic to the touch, and free from impurities. Poor quality potato flour has uneven thickness, broken strips, poor flexibility and elasticity, and a small amount of general impurities.
3. Smell and taste: In the sensory identification of powder smell and taste, you can smell the sample directly, and then soak the powder in hot water for a while before smelling it; Chew the soft powder in your mouth and have a taste. Good quality powder has normal smell and taste, without any peculiar smell. Poor quality powder is tasteless or slightly smelly.
Fried rice noodles with shredded pork with mushrooms
Ingredients: 3 shiitake mushrooms, chives (cut into 2 pieces), minced meat 1/4 cups, instant rice noodles 1 bag.
Seasoning: half a teaspoon of salt, 4 teaspoons of soy sauce and 4 teaspoons of oil.
Practice: 1, soak mushrooms overnight, drain and cut into strips. The rice noodles are scattered and drained.
2. Stir-fry minced meat, shallots and mushrooms until they are 80% cooked.
3. Heat the wok, put the oil, pour in the rice flour and stir fry slightly, add the minced meat and other ingredients, add the seasoning and stir well.
When eating, put it in the microwave oven and heat it for 4 minutes on medium heat.
Remarks: 1. Ordinary instant rice noodles can be purchased without pre-soaking, saving processing time. 2. When heating in the microwave oven, cover the lunch box with a wet kitchen paper towel to keep the food warm.