Exercise:
1, the fish head is washed and chopped, and the papaya is seeded and diced.
2. Fry the fish pieces in the oil pan until golden brown, add water, add papaya, bring to a boil over high heat, turn to low heat until the papaya is cooked, and season with salt.
Efficacy: promote breast development and breast development, and have the effect of breast enhancement. Eating during lactation also has the effect of lactation.
2 stewed pig's trotters with red dates and peanuts: pig's trotters 1 right, red dates 15, and safflower raw.
Practice: Wash the trotters, add water once, put them into the pot, add red dates and peanuts, boil 6 bowls of water, then simmer on low heat until the trotters are cooked, and season with salt.
Efficacy: This dish is rich in animal and plant protein, fat and B vitamins, which can promote breast development and breast enhancement. For lactation, it can also promote milk secretion.
3 Peanut porridge material: 45g of red-skinned peanuts, 30g of yam, 0/00g of japonica rice/kloc-0, and appropriate amount of rock sugar.
Practice: Mash peanuts and yam, then cook porridge with japonica rice, add rock sugar and mix well.
Efficacy: benefiting qi and nourishing blood, invigorating spleen and moistening lung, promoting lactation and breast enhancement. It is effective for insufficient milk during lactation.
4 fried yellow flower pork tenderloin material: 50 grams of day lily and 500 grams of pork tenderloin.
Exercise:
1, the pork tenderloin is diced, the fascia is scraped clean, washed and cut into small pieces, and the day lily is soaked and torn into small strips.
2, put oil, stir-fry onion, ginger, garlic as seasoning, then stir-fry pork loin until the color is cooked, add day lily, add salt and stir-fry for a while.
Efficacy: sheep blood calms the liver, tonifies the kidney, promotes lactation and breast enhancement.