What fruit to eat to soothe the nerves and help sleep?

Abstract: Fruit contains a lot of vitamins and other substances beneficial to human body, so many people know that eating more fruits is very beneficial to human body. In fact, fruit can still help insomnia patients. So do you know any fruit that can soothe the nerves and help sleep? Here are some fruits that can soothe the nerves and help sleep. What fruit can help you sleep? What are the fruits that soothe the nerves and help sleep?

First of all, fruit can calm nerves and help sleep.

1, litchi

Litchi is a kind of fruit that grows in the south. Its taste is sweet and slightly sour, so it is best to eat it fresh. Litchi is rich in glucose, sucrose, vitamin A, vitamin B, vitamin C, citric acid, folic acid, malic acid and free amino acids, which has a good effect on people who think too much, forget and suffer from insomnia.

2. Longan

Longan, also called longan, is a delicious fruit, which grows in the south. "Daily Materia Medica" records the function of longan in "improving intelligence and calming the heart"; Herbal Medicine in Southern Yunnan also records that longan has the function of nourishing blood and calming the nerves. According to the analysis of modern science, longan meat contains glucose, sucrose, protein, vitamins, minerals and other nutrients. Whether eating fresh fruit or soaking in wine, it can replenish blood and soothe the nerves, which is particularly effective in treating neurasthenia.

3. Kiwifruit

A new study shows that eating two kiwis a day can improve the quality of sleep by 40%! The occurrence of sleep disorder is related to the excessive excitement of central nervous system, sympathetic nerve or hormone secretion caused by stress. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the synthesis and transmission of nerve conduction substances. In addition, it also contains calcium, which is extremely rare in other fruits, and has the functions of stabilizing emotions and inhibiting sympathetic nerves.

4. Mulberry

According to Compendium of Materia Medica, mulberry has the functions of "nourishing the five internal organs, promoting blood circulation and qi circulation, staying hungry for a long time, calming the mind and calming the nerves, and making people smart", so insomnia patients can eat more mulberry fruits at ordinary times.

Recommended recipe: put 60 grams of fresh mulberry into water, add water and decoct for 10 minute, and take it every night before going to bed 1 hour. Tonifying liver and kidney, calming the heart and improving intelligence.

5. oranges

Orange is a kind of fruit rich in vitamins, which contains many nutrients such as glucose, citric acid, potassium and zinc. In addition, the aromatic components contain 90% alcohol, which has a strong calming effect on people's nerves and can make people fall asleep.

Recommended recipe: Hot oranges Soak an orange in warm water for 3 minutes, wipe it clean after taking it out, and put it in the microwave for 2 minutes before eating, which can make you sleep beautifully without getting angry.

6.bananas

Bananas contain vitamin B6, 5- hydroxytryptamine and a lot of potassium, which can keep people away from depression and promote sleep.

Recommended recipe: banana milkshake banana peeled and cut into pieces, put it in a blender with milk and mix well. Calm the nerves, calm down, and treat insomnia.

7.strawberries

Foods with more mineral elements have the effect of calming the nerves. Strawberries, which are praised by ladies as the holy fruit of beauty and health care, also contain high content of potassium and magnesium, which can effectively relieve tension, stabilize mood and have hypnotic effect.

8.pierce

Pear is an alkaline fruit, which contains a lot of natural water and sucrose, and its anti-fatigue effect is very obvious. In addition, pears can also accelerate the operation of organs and tissues in the body and promote metabolism. Eating pears often can relieve insomnia symptoms.

Recommended recipe: 65438+ 0-2 rock sugar pears. Wash pears, peel them, slice them, boil them in water for 20 minutes, and season them with rock sugar. Calm the nerves and improve insomnia.

Second, the diet therapy of insomnia

1, jujube porridge

Ziziphus jujuba seed powder 15g, japonica rice 100g. Cook the japonica rice first, and then crush the Ziziphus jujuba seeds and cook for 5 minutes. Nourishing the heart and calming the nerves, calming the heart and stopping sweating are suitable for insomnia, dreaminess, palpitation, physical weakness and sweating.

2, millet jujube porridge

60 grams of millet and 6 jujubes. Millet and jujube porridge, when the temperature is right, add honey. Nourish the spleen and stomach, suitable for insomnia with disharmony between spleen and stomach.

3. Red dates and honey tea

Take Ziziphus Spinosae seed powder 10g, put it into boiling water, or add some honey according to your own taste. It has a good therapeutic effect on deficiency of yin and blood, palpitation, insomnia, amnesia, physical weakness and hyperhidrosis.

4. Lotus and lily soup

30g of lotus seeds, 0g of lily15g, and proper amount of rock sugar. Boil lotus seeds and lilies into soup, and then add rock sugar to taste. You can take it before going to bed. It is very useful for people with deficiency heat, irritability and insomnia.