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28 recipes that must be eaten during menstruation
The 28 recipes that must be eaten during menstruation are as follows:

1, braised black-bone chicken with coconut and American ginseng

2, pigeon meat lotus seed red jujube soup

3. China Rana Stewed Pigeons

4. Ejiao beef soup

5. Stewed raw fish with green apples

6. Whole grain mutton

7. Fried broad beans with leeks

8, shepherd's purse pig kidney soup

9. Egg yolk pumpkin

10, carrot and strawberry juice

1 1, stewed pork ribs with lotus root

12, crab tofu slices

13, Danggui Tianqi black chicken soup

14, shredded radish and egg soup

15, Lushan stone fish steamed fish

16, fried pork liver with Polygonum multiflorum Thunb.

17, turtle with green garlic

18, Maoxuewang

19, glutinous rice and red dates

20. Bucket chestnut roasted venison

2 1, papaya cuttlefish soup

22. Spinach sesame roll

23. Brown sugar watermelon drink

24, milk stewed papaya

25, medlar horseshoe quail eggs

26. Spinach cherry juice

27. Polygonatum odoratum thin broth

28, Sydney tremella lean broth