Diet therapy for constipation is commonly used (1) honey sugarcane juice: honey 1 cup, sugarcane juice 1 cup, mix well and drink on an empty stomach every morning and evening. Suitable for hot secrets. (2) Stewed rabbit meat with Radix Astragali and Rhizoma Polygonati Odorati: 30g of Radix Astragali and Rhizoma Polygonati Odorati respectively, with appropriate amount of rabbit meat, boiled in water and seasoned with salt. Suitable for qi deficiency constipation. (3) Polygonum multiflorum Thunb. Jujube porridge: Polygonum multiflorum Thunb 30g. , 10 jujube, appropriate amount of rock sugar, and 60g of japonica rice. First, decoct Polygonum multiflorum Thunb. Mix with water to make medicinal juice, then cook porridge with red dates and japonica rice to make porridge into rock sugar, and take it after melting. Suitable for blood deficiency and dry stool. (4) Sesame and walnut powder: black sesame and walnut kernel are equally divided, fried, ground into fine powder and bottled. 65438+ 0 times a day, 30 grams each time, washed with appropriate amount of honey and warm water. Suitable for yang deficiency and cold mystery. (5) Chicken fir soup: fresh Paederia 15~30, 200 grams of white-core sweet potato (finely cut), decocted in water, and taken with appropriate amount of sliced sugar. (6) Astragalus shoot fish soup: Astragalus membranaceus 10 ~ 20g, Codonopsis pilosula 15 ~ 30g, Black Sesame 12 ~ 24g (wrapped with cloth), Polygonatum odoratum 15 ~ 30g, five dried tangerines and sunfish/kloc-0. It is suitable for constipation caused by qi deficiency, dryness of fish and insufficient body fluid. (7) Wash the orange peel: cut it into filaments, add appropriate amount of sugar and honey, boil and cool, each time 1 tablespoon, three times a day, which can cure constipation, often drink honey water, and also relieve constipation. (8) Xueer Jujube Soup: Xueer 10g, Jujube 15, and appropriate amount of rock sugar, and take it after stewing 1 hour. Suitable for people with difficult stool, dizziness, palpitation and pale face. (9) Lily soup: 50 grams of lily is boiled with water until it is cooked, and taken with honey. Suitable for people with constipation such as sheep dung, fever of hands and feet, dry throat and dry mouth. (10) Polygonum multiflorum Thunb. Jujube porridge: Polygonum multiflorum Thunb. 20-30g, 60g of rice, jujube 10, and appropriate amount of rock sugar. First stir-fry Polygonum multiflorum Thunb, then add rice and red dates to cook porridge, which is suitable for constipation due to blood deficiency. (1 1) Yogurt: Drinking a cup of yogurt after meals or about two hours before meals every day can treat constipation. Baihua Powder is recommended for high-quality dietotherapy. It is made of Lindera root (one of the Seven Immortals in China), Lindera root (said to be the elixir found by Xu Fu for Qin Shihuang), musk and other precious flowers and rare treasures. Tiantai Mountain, which lacked medical care and medicine in the old society, has the reputation of "coming back to life". Besides fitness, it is the best. Baihua Powder starts with deeply regulating the endocrine of human viscera, regulating the liver and nourishing the stomach, soothing the liver and regulating the lung. Adjust the endocrine balance of human body, improve the immune function of human body, remove toxins accumulated in the body, regulate the viscera and meridians of human body, nourish yin and reduce fire, fundamentally eliminate the source of constipation, thoroughly eradicate constipation and prevent constipation from recurring. Six kinds of food can easily improve constipation, which is the most common problem in people's lives. It is a seemingly simple but complicated thing, even painful and embarrassing. According to statistics, more than half of people suffer from constipation, especially the elderly, pregnant women, children and dieters. Here are six simple foods recommended for everyone to easily improve constipation: 1. Cooked bananas are rich in dietary fiber and sugar, which has a good laxative effect. But experts say that this effect is only effective for mature bananas, and raw bananas may be counterproductive. 2. Walnut kernel contains fat powder, protein, carbohydrates, phosphorus, iron, beta-carotene, riboflavin, etc. Besides relaxing bowels, it also has the functions of tonifying kidney, fixing essence, warming lung and relieving asthma, and can be used to treat cough due to kidney deficiency, soreness of waist and soft feet, impotence and nocturnal emission, frequent urination, dry stool, etc. Long-term use has better curative effect and no side effects. Constipated old people might as well have a try. 3, grapefruit, grapefruit: after lunch and dinner, eat half or a grapefruit until the stool is smooth. 4, sweet potato (sweet potato): sweet and warm, can relax bowels, strengthen the stomach and replenish qi. Containing more cellulose, it can absorb water in the intestine, increase the volume of feces, and cause laxative effect. 5. Brown rice Brown rice is rich in minerals such as protein, starch, vitamin B 1, A, E, cellulose, calcium, iron, phosphorus, etc., among which rich fiber is helpful for defecation. 6. Apples are rich in water-soluble dietary fiber-pectin. Pectin can protect intestinal wall, activate beneficial bacteria in intestinal tract and regulate gastrointestinal function, so it can effectively clean intestinal tract and prevent constipation. At the same time, the fiber in the apple can soften the stool and facilitate excretion. In addition, organic acids in apples can stimulate intestinal peristalsis and help defecation.