If constipation occurs in daily life, you can eat more vegetables rich in dietary fiber, because these foods will help defecation, such as celery, leeks, radishes, bean sprouts, water spinach and so on. Because these foods contain a lot of plant fiber, they can promote gastrointestinal peristalsis and facilitate defecation, and have a good therapeutic effect on constipation, hemorrhoids and anal fissure.

In addition, it is recommended to drink more water and eat more honey, apples, bananas and other foods when constipated. In severe cases, lactulose, polyethylene glycol electrolyte powder, liquid paraffin and kaisai dew can be used to relieve constipation.