Red dates, medlar and red beans soup: it can quench thirst, replenish blood, tonify the middle energizer and nourish the heart and lungs. Because of its simple method and convenient materials, it is a nourishing and blood-enriching soup highly praised by many female friends. As we all know, Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, thus making people rosy. Jujube has the effects of "invigorating the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, promoting fluid production and pleasing color", while adzuki bean with nourishing yin and promoting diuresis can effectively improve dull complexion and rough skin, and the effect of nourishing blood and moistening the heart and lungs is even more remarkable.

Pie-food phase grams:

Red beans: Carp and red beans cooked together have diuretic and detumescence effects, and have a good effect on treating nephritis and edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.

Raisins: When taking spironolactone, triamcinolone acetonide and potassium supplement, raisins and other foods with high potassium content should not be eaten together, otherwise it will easily lead to hyperkalemia, gastrointestinal spasm, abdominal distension, diarrhea and arrhythmia.

Peanut kernel (raw): For people with weak stomach, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.