2: 2 ~ 3 tablespoons of honey, add half a cup of warm water and mix well.

3. spread it on bread and steamed bread to eat.

4. Honey Sydney: Dig the core of Sydney, pour honey into the pear, cover it, steam it in a pot, eat pears and drink honey. It is used for the aftercare treatment of patients with lung yin deficiency, dry cough without phlegm, dry throat and dry mouth.

5. Honey and egg soup: honey 35g, egg 1. Beat the eggs into a porcelain bowl, steam them in the pot for 15 minutes, and add honey when they are slightly cooked. Take 1 dose on an empty stomach every morning and take it for a long time. Nourishing can strengthen the body, brain and body.

6. Honey fruit salad, cut the fruit well, and then mix well with honey instead of salad dressing, which is not only beautiful, but also relieves constipation.

7: Honey can also be added with milk. In green tea, beauty is healthy.

8. Hawthorn Honey Tea: Slice fresh hawthorn, dry it in the sun or dry it in the sun, put it in a casserole, add water to boil for 30 minutes, filter to get juice, add honey and mix well. Efficacy: promoting digestion, promoting blood circulation and lowering blood pressure. It is suitable for all types of hypertension, especially for patients with coronary heart disease and hyperlipidemia. Take it in the morning and evening You can take half a cup of cold boiled water first, then add 8 honey and stir, and then continue to pour hot water. This is a faster method. You can also pour a whole cup of hot water and put it there first. After a while, try to have two drinks first. If you don't feel hot, put honey. In fact, you can't make tea directly with boiling water. 80-degree hot water is most suitable for making tea.