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What are some refreshing and refreshing recipes for spring?

A brief introduction to 3 heat-clearing and fire-removing recipes. Fire-removing recipe 1: Pineapple paste. Fire-removing recipe 1: Pineapple paste. Preparation: 3 fresh pineapples, 1500 grams of fresh honey. Wash the pineapple and peel off the skin, cut it into 3 cm square dices, squeeze the juice and set aside; pour the juice into a casserole, fry over low heat until the juice thickens, add honey, mix well and form a soup. Take about 100 grams every morning and evening. Efficacy: This product has the effect of strengthening the spleen and kidneys, and is suitable for diseases such as spleen and kidney qi deficiency, thirst, and difficulty in urination. Recipe Two: Loach Stewed with Tofu. Recipe Two: Loach Stewed with Tofu. Preparation: 50 grams of loach, remove the internal organs and wash them. Add seasonings and bring to a boil over high heat. Reduce heat and simmer for 5 seconds. Add 250 grams of tofu and stew until the loach is cooked. It's done through. Efficacy: This dish is especially suitable for people with damp-heat jaundice, acute hepatitis, night sweats, and edema. Recipe 3 to dispel fire: Scrambled eggs with tomatoes. Recipe 3 to dispel fire: Scrambled eggs with tomatoes. Preparation: 300 grams of tomatoes, wash and cut into pieces, put in a bowl; 2 eggs, shelled and beaten, pour into tomatoes, add MSG and salt and mix well , put into hot oil pan and stir-fry over high heat until cooked. Efficacy: This dish is suitable for people with dizziness caused by blood deficiency, or those with fever that damages body fluids, excessive internal heat, sore throat, loss of voice, irritability and insomnia. Hope you are satisfied.